Yeqela kokuqukethwe
OKOKUZITHOKOZISA OKUKU-INTHANETHI

Win the Morning with Liz Gleadle

Ingxenye yeqoqo Labadlali bama-Olympic kanye Nabadlali bama-Paralympic
Inkampani Kazwelonke Exhasa Ama-Olympic

Okokuzithokozisa kwama-Olympic kubungazwa ngu- Liz

Imizuzu engu-90
Kuze kufike kubantu abangu-100. Amaqembu angasese atholakala kuze kube ku-30
Joyina kukhompyutha yakho, ifoni noma ithebulethi
Ibungazwa nge IsiNgisi

Ozokwenza

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Indlela yokubamba iqhaza

  • Joyina ucingo lwevidiyo
    Sebenzisa i-Zoom ukuze ubambe iqhaza kudeskithophu noma kudivayisi yakho eyimobhayili. Lapho usubhukhile uzothola i-imeyili enelinki nemininingwane yendlela yokujoyina.
  • Bhukha iqembu langasese
    U-Liz angabungaza amaqembu angasese wanoma yibuphi ubukhulu, obufinyelela ezivakashini ezingu-30. Amanani eqembu langasese aqala ku-R1,811.

Okufanele ukuphathe

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Kusuka ku- R483
/ umuntu
Son, Nov 29
19:30 - 21:00 (EST)
Joyina ezinye izivakashi ezingu-2
U-R483 umuntu ngamunye
U-R483 umuntu ngamunye
Mso, Nov 30
12:00 - 13:30 (EST)
Joyina ezinye izivakashi ezingu-2
U-R483 umuntu ngamunye
U-R483 umuntu ngamunye
Bil, Dis 1
11:00 - 12:30 (EST)
U-R483 umuntu ngamunye
U-R483 umuntu ngamunye

Yazana nombungazi wakho, u Liz

Umdlali wama-Olympic · Omelela i-Canada · Umbungazi ku-Airbnb kusukela ngo-2016
  • Ukubukeza okungu-67
  • Ubuwena buqinisekisiwe
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app. Funda kabanzi
Inkampani Kazwelonke Exhasa ama-Olympic nama-Paralympic
Okokuzithokozisa ku-inthanethi nabasubathi abahamba phambili emhlabeni
Okokuzithokozisa ngakunye kuqondiswa ngabasubathi asebeke bajabulela iphupho lokuba yingxenye yama-Olympic nama-Paralympic.
Hlola amadolobhana, izindawo, namasiko endawo lapho abasubathi beziqeqesha khona.
Noma ngabe ungumpetha noma uyisibukeli, thola okokuzithokozisa okuhambelana namakhono akho.

Ilinganiswe ku-5.0 kokungu-5 ngokusuka kokushiwo abanye okungu-67.

Jae-Yung
Novemba 2020
Definitely once in a lifetime opportunity. Morning is such an important part to start off right and she really helped go through each steps in solidarity, and the cold shower experience was a plus!
Emily
Novemba 2020
We didn't know exactly what to expect from this experience but we left totally inspired and excited for the next day after listening to Liz. Her experience may be titled 'win the morning' but it seems to me that her heart for this experience is for everyone to win their whole day and to go on from their to believe you can achieve your dreams. I honestly think listening to Liz' story and encouragement is valuable for people in all situations.
We didn't know exactly what to expect from this experience but we left totally inspired and excited for the next day after listening to Liz. Her experience may be titled 'win the m…
Ritesh
Okthoba 2020
Liz is morning sunshine for your great morning routine. I knew something is missing in my morning routine, and when I learned from Liz, it's made me realize many missing components and in a proper step by step guideline. I will highly recommend anyone who wants success in their daily routine. After the lesson, I felt it's 100% worth it. Thank you, Liz. Ritesh.
Liz is morning sunshine for your great morning routine. I knew something is missing in my morning routine, and when I learned from Liz, it's made me realize many missing components…
Maria
Okthoba 2020
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such an insightful way. I'm really happy I booked this experience and got so much more out of it than I expected.
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such…
Karthik
Okthoba 2020
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience as an investment towards self-care and personality development. And boy, was that the best decision! The best part about the presentation is that each routine is only 2-5 mins max, very practical to do and Liz backs all her steps with hard scientific facts. It is a great way to kick-start your day and you feel really pumped at the end. I was in awe of actually chatting with an Olympic champion and it was wonderful to hear her narrate her amazing journey and stories. We were lucky that there was only one other person with us and we got to interact with her a lot. I would highly recommed this to anyone who wants to inculcate a healthy morning routine to jumpstart your day.
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience…
Scott
Okthoba 2020
Liz was absolutely fantastic in her virtual meetup, and I would whole heartedly recommend her experience to anyone, athlete or not. She really prepared her materials, complete with written guides and a cool video to drive home what she stands for in spirit as a truly elite athlete. I felt we connected from the very beginning, and I took away some really good information to tweak my own life routines to support both my athletic and personal endeavors. Thanks so much Liz, and keep on doin' what you do!
Liz was absolutely fantastic in her virtual meetup, and I would whole heartedly recommend her experience to anyone, athlete or not. She really prepared her materials, complete wi…

Khetha ezinsukwini ezitholakalayo

25 ezitholakalayo
1 / 2
  • Son, Nov 29
    19:30 - 21:00 (EST)
    Joyina ezinye izivakashi ezingu-2
    U-R483 umuntu ngamunye
  • Mso, Nov 30
    12:00 - 13:30 (EST)
    Joyina ezinye izivakashi ezingu-2
    U-R483 umuntu ngamunye
  • Bil, Dis 1
    11:00 - 12:30 (EST)
    U-R483 umuntu ngamunye
  • Tha, Dis 2
    12:00 - 13:30 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-R1,811 iqembu ngalinye
  • Tha, Dis 2
    18:30 - 20:00 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-R1,811 iqembu ngalinye
  • Hla, Dis 4
    16:00 - 17:30 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-R1,811 iqembu ngalinye
  • Son, Dis 6
    12:00 - 13:30 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-R1,811 iqembu ngalinye
  • Son, Dis 6
    19:30 - 21:00 (EST)
    U-R483 umuntu ngamunye

Izinto okufanele uzazi

Inqubomgomo yokukhansela

Noma yikuphi okokuzithokozisa kungakhanselwa futhi kubuyiselwe imali egcwele phakathi namahora angu-24 okuthenga, noma okungenani ezinsukwini ezingu-7 ngaphambi kokuthi okokuzithokozisa kuqale.

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