Ukuzivocavoca nokuzivikela
Zivocavoce futhi ufunde ukuzivikela, konke endaweni ejabulisayo egcwele amakhono amasha ongawathola
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Urban Orange County
Kwenziwa endlini yakho
Ukuziqeqesha Kwe-Kickboxing
R399 ZAR R399 ZAR, isivakashi ngasinye
Iminimamu engu-R1,595 ZAR yokubhukha
1 ihora
• Amasu e-Kickboxing (imivimbo, ukukhahlela, amadolo, izindololwane)
• Ukuzivocavoca Okuhlanganisiwe
• Ukuqeqeshwa Kwesikhwama Esiseceleni (ukunemba kokukhahlela nokulawula)
• I-Mitt Work (ukunemba, isikhathi, nokunyakaza)
• I-Core Strength & Conditioning
• Yelula & Cooldown
Ukuphakamisa izinsimbi
R447 ZAR R447 ZAR, isivakashi ngasinye
Iminimamu engu-R1,595 ZAR yokubhukha
1 ihora
Ikilasi Lihlanganisa:
• I-Dynamic Warm-Up
• Ukuqeqeshwa Kwesisindo Somzimba
• Ukuzivocavoca Kwebhendi Yokumelana
• Ukuqeqeshwa kwe-Pad (Mitt)
• Amacebiso Okuzivikela
• One Kickboxing Technique
• Yelula & Cooldown
Ayikho i-sparring ehilelekile ukuze kuqinisekiswe ukuphepha okuphezulu kwabo bonke ababambiqhaza.
Ukuziqeqesha Nge-Boxing Mitt
R798 ZAR R798 ZAR, isivakashi ngasinye
Iminimamu engu-R1,595 ZAR yokubhukha
1 ihora
Esikwenzayo:
• I-Dynamic Warm-Up
• Ama-Boxing Footwork Drills
• I-Punch Combinations on Mitts
• Ukunyakaza Kokuzivikela (iziliphu, imiqulu, amakhawunta)
• Ukusabela & Ukuzivocavoca Kwesikhathi
• Ukuqondanisa Kophathina
• I-Core Conditioning
• Yelula & Cooldown
Ayikho i-sparring
Ungathumelela u-Reza umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
21 iminyaka yesipiliyoni
Ngaqala ikilasi lami le-Fitness & kickboxing eminyakeni engu-26 edlule, nabafundi babo bonke amazinga wamakhono.
Okuvelele ngomsebenzi
Umqeqeshi Oyinhloko We-Class A Kickboxing Nomqeqeshi Oyinhloko We-Wushu, Ithimba Likazwelonke Lase-Iran.
Imfundo nokuqeqeshwa
Umqeqeshi Womuntu Oqinisekisiwe (Miramar College)
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R447 ZAR Kusuka ku-R447 ZAR, isivakashi ngasinye
Iminimamu engu-R1,595 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?




