Abaqeqeshi Bomuntu Siqu e-Bellevue

Umqeqeshi womuntu siqu e-Seattle

Ukuvula Amandla Akho Aphelele: Ukufaneleka Nokunye

Ngigxila ekufanelekeni komzimba wonke, ekuthuthukiseni ukunyakaza, ukucabanga, nasekuphileni kahle ngokuphelele.

Umqeqeshi womuntu siqu e-Seattle

Ukuqeqesha okunika amandla kuka-Marité

Umqeqeshi oqinisekisiwe, uchwepheshe wezokudla, nomqeqeshi wezokudla ku-inthanethi onguchwepheshe ekwakhiweni kabusha komzimba, ukuhamba okungenabuhlungu, nokuguqulwa komzimba ngokugxila kuma-glute nasezicubu ezisemqolo.

Umqeqeshi womuntu siqu e-Seattle

Ukuziqeqesha Kwamandla Kweqembu Elincane

Ukuqeqeshwa kwamandla okuqhutshwa ubuchwepheshe ukuze wakhe ukuzethemba, ukunyakaza, namakhono okuhamba okuhlala njalo endaweni yeqembu elincane.

Umqeqeshi womuntu siqu e-Seattle

I-Yoga Nokucabangela Ngezinto Ezibalulekile no-Jeev

Ngikuhola ekwenzeni i-yoga enobulungiswa, i-vinyasa egeleza, ukuphefumula, nokuzindla ukuze ngivuse amandla akho futhi ngizolise ingqondo yakho futhi ngilethe ukulinganisela osukwini lwakho.

Umqeqeshi womuntu siqu e-Olympia

Ukuqeqeshwa Kokuzivocavoca Okungasese Ekhaya

Ngisiza amakhasimende amatasa azizwe enamandla, ezihambela, futhi ezizethemba—ngaphandle kokushiya ikhaya. Ngiza kuwe ukuze ngikunike ukuzivocavoca okwenzelwe wena okuhambisana nomzimba wakho, imigomo, nendlela ophila ngayo.

Umqeqeshi womuntu siqu e-Seattle

I-yoga yeqembu elincane ekhaya, e-studio noma ku-airbnb

Ngenza izinto ezingasoze zalibaleka, ezingokwezifiso ze-yoga nganoma yisiphi isikhathi — amaphathi okugcina ubuntombi, ama-baby shower, imigubho yosuku lokuzalwa nama-retreat — ngokuhambisana nohlu lokudlala olukhethwe kahle nemininingwane ecatshangelwe kahle