Abaqeqeshi Bomuntu Siqu e-Bellevue

Umqeqeshi womuntu siqu e-Seattle

Ukuqeqeshwa Komzimba Okusebenzayo Kwezinga Ngalinye - @ShdoFitness

Uchwepheshe Wokuqeqesha Abesifazane & Umqeqeshi Womuntu Siqu onamakhono engeziwe ekululameni nasezemidlalweni yasekolishi. Ngihlinzeka ngamaseshini enzelwe umuntu ngamunye kuwo wonke ubulili agxile ekufanelekeni ngokomzimba, ekululameni, nasekuthuthukeni.

Umqeqeshi womuntu siqu e-Olympia

Ukuqeqeshwa Kokuzivocavoca Okungasese Ekhaya

Ngisiza amakhasimende amatasa azizwe enamandla, ezihambela, futhi ezizethemba—ngaphandle kokushiya ikhaya. Ngiza kuwe ukuze ngikunike ukuzivocavoca okwenzelwe wena okuhambisana nomzimba wakho, imigomo, nendlela ophila ngayo.

Umqeqeshi womuntu siqu e-Seattle

Ukuvula Amandla Akho Aphelele: Ukufaneleka Nokunye

Ngigxila ekufanelekeni komzimba wonke, ekuthuthukiseni ukunyakaza, ukucabanga, nasekuphileni kahle ngokuphelele.

Umqeqeshi womuntu siqu e-Seattle

Ukuziqeqesha Kwamandla Kweqembu Elincane

Ukuqeqeshwa kwamandla okuqhutshwa ubuchwepheshe ukuze wakhe ukuzethemba, ukunyakaza, namakhono okuhamba okuhlala njalo endaweni yeqembu elincane.

Umqeqeshi womuntu siqu e-Seattle

Ukuqeqesha okunika amandla kuka-Marité

Umqeqeshi oqinisekisiwe, uchwepheshe wezokudla, nomqeqeshi wezokudla ku-inthanethi onguchwepheshe ekwakhiweni kabusha komzimba, ukuhamba okungenabuhlungu, nokuguqulwa komzimba ngokugxila kuma-glute nasezicubu ezisemqolo.

Umqeqeshi womuntu siqu e-Seattle

Umsindo Ozwakala Kahle Ngokunyakaza Okusebenzayo Nokuphefumula

Ukuphefumula okunomqondisi kweqembu elincane noma komuntu ngamunye nokunyakaza okungazivocavocelwa noma kuphi. Amakilasi avela ku-yoga, i-Pilates, nokunyakaza okungelona elinamandla okufinyeleleka kuwo wonke umuntu.