Abaqeqeshi Bomuntu Siqu e-Seattle

Umqeqeshi womuntu siqu e-Seattle

Ukuvula Okungenzeka Kwakho Okugcwele: Ukuzivocavoca & Ngale

Ngigxila ekuzivocavoceni komzimba wonke, ekuthuthukiseni ukunyakaza, ukucabanga, nenhlalakahle iyonke.

Umqeqeshi womuntu siqu e-Seattle

Ukuqeqeshwa Komuntu Siqu Okubalulekile

Ngikhethekile ekuqeqesheni ukusebenza, amandla, ukuvimbela ukulimala, ezemidlalo, nokuhamba.

Umqeqeshi womuntu siqu e-Seattle

Ukuqeqesha okunika amandla kuka-Marité

Umqeqeshi oqinisekisiwe, uchwepheshe wezokudla, nomqeqeshi wezokudla ku-inthanethi onguchwepheshe ekwakhiweni kabusha komzimba, ukuhamba okungenabuhlungu, nokuguqulwa komzimba ngokugxila kuma-glute nasezicubu ezisemqolo.

Umqeqeshi womuntu siqu e-Seattle

I-Yoga Nokucabangela Ngezinto Ezibalulekile no-Jeev

Ngikuhola ekwenzeni i-yoga enobulungiswa, i-vinyasa egeleza, ukuphefumula, nokuzindla ukuze ngivuse amandla akho futhi ngizolise ingqondo yakho futhi ngilethe ukulinganisela osukwini lwakho.

Umqeqeshi womuntu siqu e-Tacoma

Ukuqeqeshwa Okuphrayivethi Kokuzivocavoca Ekhaya

Ngisiza amaklayenti amatasa azizwe eqinile, ephathekayo, futhi eqiniseka-ngaphandle kokuphuma ekhaya. Ngiya kuwe ukuze ngizivocavoce ngokwezifiso ezihambisana nomzimba wakho, imigomo, nendlela yakho yokuphila.

Umqeqeshi womuntu siqu e-Seattle

I-yoga yeqembu elincane ekhaya, i-studio noma i-airbnb

Ngisungula okokuzithokozisa kwe-yoga okungenakulibaleka, okuqokiwe kwanoma yisiphi isenzakalo — amaphathi e-bachelorette, izihlambi zezingane, imikhosi yokuzalwa nezindawo zokuvakasha — eziphelele ngohlu lokudlalwayo oluhleliwe nemininingwane ecatshangwe kahle