Abaqeqeshi Bomuntu Siqu e-Seattle

Ukuzivocavoca Okuqokiwe Manje ngu-Stephanie

Isipiliyoni seminyaka engu-20 ngingumqeqeshi womuntu siqu nomqeqeshi we-yoga othola injabulo yokusiza abanye baphumelele! B.A. in Exercise Science ACE Personal Training Certified Yoga Instructor I was Alaska's volleyball player of the year, futhi ngathola i-MVP yompetha kaHulumeni.

I-Bell Tent Yoga ka-Ursula wase-Vessoul Wellness

Itende le-yoga lase-Vessoul liwumvuthwandaba wobuchopho weminyaka engu-13 njengodokotela we-yoga nothisha. Ngikholelwa ukuthi umzimba wakho uyisitsha somphefumulo wakho, futhi itende le-Vessoul liyisikebhe sokubungaza hhayi nje ukunikezwa kwalo lonke ulwazi nokuhlakanipha engikuqongelele emkhubeni wami, kodwa nangenhloso ehlangene yawo wonke umuntu obambe iqhaza ongena kulo efuna izindawo eziphakeme zenhlalakahle, ukuxhumana, nokuqaphela. Ngaphakathi kwendawo ehleliwe yetende le-yoga lase-Vessoul, phakathi nokuzola kwemvelo, izinhloso zethu zokukhula, ukuphulukisa, ukuvuselela, nokuxhumana kuyabonakala.

Ukuvula Okungenzeka Kwakho Okugcwele: Ukuzivocavoca & Ngale

Njengoba nginesipiliyoni seminyaka engaphezu kwemihlanu sokuprakthiza imidlalo ehlukahlukene nokusebenza ezindaweni zokuzivocavoca zezentengiselwano, ngiletha umbono ohlukahlukene nohambisana kahle nokuzivocavoca. Njengomqeqeshi womuntu siqu oqinisekisiwe, uchwepheshe wezokudla okunomsoco kwezemidlalo, nochwepheshe wokuzivocavoca, ngigxila ekusizeni amaklayenti azizwe eqinile, athuthe kangcono, futhi aphile ukuphila okunempilo. Indlela engisebenza ngayo isekelwe ekuqondeni okujulile kwendlela umzimba osebenza ngayo, ukuhlanganisa ukuqeqeshwa kwamandla, umsebenzi wokuhamba, nokunyakaza kwengqondo. Ngiqondise amaklayenti azo zonke izizinda ngezinhlelo eziqokiwe ezingagcini ngokuguqula imizimba yawo kuphela, kodwa futhi ezisekela inhlalakahle yesikhathi eside ngemikhuba engalimazi imvelo, ukululama okufanele, nokudla okunomsoco okulinganiselayo. Kungakhathaliseki ukuthi uqala okusha noma wakha uhambo lwakho lokuzivocavoca, umgomo wami uwukusekela ukukhula kwakho ngokucacile, ngozwela, nangokuqeqeshwa okuqhutshwa imiphumela.

Ama-pilates nama-adventure anika u-Dhyana amandla

Iminyaka engu-25 yesipiliyoni ngifundisa kokubili ku-studio naku-inthanethi futhi nginabafundi abahlukahlukene abasukela ku-16 kuya ku-89. Ngine-Master of Fine Arts emdansweni futhi ngiqinisekisiwe e-Vinyasa, e-Ashtanga nase-Yin yoga. Nginayo i-Minditation in Motion and Breathing Room Studio e-Seattle.

Umsebenzi womzimba okhethekile ka-Malia

Iminyaka engu-25 yesipiliyoni ngisebenzisa istudiyo esincane, esigxile kumaseshini angu-1-on-1. Ngaqeda i-bachelor yami yesayensi ngo-1996 futhi ngingumqeqeshi wama-pilates asezingeni lesi-5. Ngangincintisana njengomakhi womzimba we-amateur kusukela ngo-1994 kuya ku-1998.

Ukuqeqeshwa Komuntu Siqu Okubalulekile

Ngingumnikazi webhizinisi wenkampani ekhulayo yokuqeqeshwa komuntu siqu engayivula kuphela ngo-October ka-2022. ngaphambi kokuvula ibhizinisi lami, ngangingumqeqeshi womuntu siqu ekilabhini yezemidlalo yama-Olympic iminyaka engu-1.5, futhi ngingumqeqeshi wokuzivocavoca e-Orange theory cishe unyaka owodwa. Ngangingumdlali we-Division iminyaka engu-5, futhi ngathola isipiliyoni esiningi ngokuqeqeshwa kokuzivocavoca, nokwelashwa ngokomzimba kulo mdlalo. Ngokwe-B.S. Degree yami engiyitholile ngithathe izifundo zokuzivocavoca, i-anatomy, ukwelashwa ngokomzimba, ibhizinisi, nokumaketha. Ngiphinde ngavolontiya njengomsizi womqeqeshi wokuzivocavoca wezikhungo zekamelo labadlali e-Idaho State University. Ngikhethekile ekuqeqesheni okusebenzayo, ukuqeqeshwa ngamandla, ukuvimbela ukulimala, ukuqeqeshwa komdlalo wezemidlalo, nokuqeqeshwa kokuhamba KWABO BONKE ubudala, nokwakheka komzimba.