Abaqeqeshi Bomuntu Siqu e-Edmonds

Umqeqeshi womuntu siqu e-Seattle

Ukuvula Amandla Akho Aphelele: Ukufaneleka Nokunye

Ngigxila ekufanelekeni komzimba wonke, ekuthuthukiseni ukunyakaza, ukucabanga, nasekuphileni kahle ngokuphelele.

Umqeqeshi womuntu siqu e-Seattle

I-Yoga Nokucabangela Ngezinto Ezibalulekile no-Jeev

Ngikuhola ekwenzeni i-yoga enobulungiswa, i-vinyasa egeleza, ukuphefumula, nokuzindla ukuze ngivuse amandla akho futhi ngizolise ingqondo yakho futhi ngilethe ukulinganisela osukwini lwakho.

Umqeqeshi womuntu siqu e-Seattle

Ukuqeqeshwa Komzimba Okusebenzayo Kwezinga Ngalinye - @ShdoFitness

Uchwepheshe Wokuqeqesha Abesifazane Nomqeqeshi Wokulungisa Umzimba osebenza nabo bonke abantu bezobulili obuhlukahlukene ukukusiza ube nempilo, ululame, futhi ukhule ngezikhathi ezihleliwe. Ziqeqeshe e-Fremont Health Club, ejimini yasekhaya, noma epaki lendawo.

Umqeqeshi womuntu siqu e-Seattle

Ukuziqeqesha Komuntu Siqu Okunamandla

Ngiyisazi ekuqeqesheni ukusebenza, amandla, ukuvimbela ukulimala, ezemidlalo, nokuqeqesha ukuhamba.

Umqeqeshi womuntu siqu e-Seattle

I-yoga eguqulayo ka-Neha

Ngihole izinkulungwane zamakilasi ngisiza amakhasimende anciphise ukucindezeleka kwawo ngokunyakaza ngokucophelela.