Abaqeqeshi Bomuntu Siqu e-Edmonds

Umqeqeshi womuntu siqu e-Seattle

Ukuziqeqesha Komuntu Siqu Okunamandla

Ngiyisazi ekuqeqesheni ukusebenza, amandla, ukuvimbela ukulimala, ezemidlalo, nokuqeqesha ukuhamba.

Umqeqeshi womuntu siqu e-Seattle

I-Yoga Nokucabangela Ngezinto Ezibalulekile no-Jeev

Ngikuhola ekwenzeni i-yoga enobulungiswa, i-vinyasa egeleza, ukuphefumula, nokuzindla ukuze ngivuse amandla akho futhi ngizolise ingqondo yakho futhi ngilethe ukulinganisela osukwini lwakho.

Umqeqeshi womuntu siqu e-Seattle

Umsindo Ozwakala Kahle Ngokunyakaza Okusebenzayo Nokuphefumula

Ukuphefumula okunomqondisi kweqembu elincane noma komuntu ngamunye nokunyakaza okungazivocavocelwa noma kuphi. Amakilasi avela ku-yoga, i-Pilates, nokunyakaza okungelona elinamandla okufinyeleleka kuwo wonke umuntu.

Umqeqeshi womuntu siqu e-Seattle

I-yoga eguqulayo ka-Neha

Ngihole izinkulungwane zamakilasi ngisiza amakhasimende anciphise ukucindezeleka kwawo ngokunyakaza ngokucophelela.