Abaqeqeshi Bomuntu Siqu e-Kent

Umqeqeshi womuntu siqu e-Seattle

Ukuqeqesha okunika amandla kuka-Marité

Umqeqeshi oqinisekisiwe, uchwepheshe wezokudla, nomqeqeshi wezokudla ku-inthanethi onguchwepheshe ekwakhiweni kabusha komzimba, ukuhamba okungenabuhlungu, nokuguqulwa komzimba ngokugxila kuma-glute nasezicubu ezisemqolo.

Umqeqeshi womuntu siqu e-Seattle

Ukuqeqeshwa komzimba wonke okwenziwa ngu-Ryan

Nginikeza ukuqeqeshwa okungokoqobo njengomqeqeshi oqinisekiswe yi-NASM kanye nomnikazi we-Blaize Fitness.

Umqeqeshi womuntu siqu e-Seattle

I-yoga eguqulayo ka-Neha

Umqondisi we-yoga, wokuzindla, nowokuphulukisa ngomsindo odala okokuzithokozisa kwezempilo okugcwele umoya okukusiza uzizwe uzolile, uqinisekile, futhi uvuselelwe.

Umqeqeshi womuntu siqu e-Olympia

Ukuqeqeshwa Kokuzivocavoca Okungasese Ekhaya

Ngisiza amakhasimende amatasa azizwe enamandla, ezihambela, futhi ezizethemba—ngaphandle kokushiya ikhaya. Ngiza kuwe ukuze ngikunike ukuzivocavoca okwenzelwe wena okuhambisana nomzimba wakho, imigomo, nendlela ophila ngayo.

Umqeqeshi womuntu siqu e-Seattle

Okuhlangenwe Nakho Kokuziqeqesha Kwe-Nfl Jaron Brown

Ukuqeqeshwa okuvela kumuntu onolwazi lwe-NFL onomqondo oqeqeshiwe, ukucacisa kwezobuchwepheshe, nokungaguquguquki okungantengantengi.

Umqeqeshi womuntu siqu e-Seattle

I-yoga yeqembu elincane ekhaya, e-studio noma ku-airbnb

Ngenza izinto ezingasoze zalibaleka, ezingokwezifiso ze-yoga nganoma yisiphi isikhathi — amaphathi okugcina ubuntombi, ama-baby shower, imigubho yosuku lokuzalwa nama-retreat — ngokuhambisana nohlu lokudlala olukhethwe kahle nemininingwane ecatshangelwe kahle