Oshefu e-Mataró

Ushefu e-Barcelona

Umpheki Ophrayivethi Emhlabeni Wonke ka-Grecia

Ukupheka kwaseMedithera, kwaseJapan, ukuhlanganiswa, okunempilo, imikhiqizo yendawo.

Ushefu e-Baix Llobregat

Izinto ezijabulisayo zokudla zaseMediterranean no-Ela

Ukupheka kwami kuyinhlanganisela yezimpande zami zasePeru, ubuchwepheshe baseBasque kanye nobucayi baseMediterranean. Ngenza amamenyu axoxa izindaba, isidlo ngasinye siyisibopho phakathi kwamasiko, izinkathi zonyaka nemizwa.

Ushefu e-Barcelonès

Umpheki Ophrayivethi u-Ciro

Ukupheka kwase-Italy, okuvamile nokwesimanje, okukhethekile kwase-Naples.

Ushefu e-Maresme

Umpheki Ophrayivethi u-Joel

I-Paella, ukudla kwase-Catalan, ukunambitheka okunobuciko, ukuzivumelanisa nazo zonke izinhlobo zokudla nokungakwazi ukugaya ukudla okuthile.

Ushefu e-Barcelonès

Umpheki ozimele uMoises

I-gastronomy yamazwe ngamazwe, amasu wesimanje, umbhali, umkhiqizo wendawo kanye nenkathi.

Ushefu e-Baix Llobregat

Umpheki u-baron wobuciko Ngemikhiqizo emisha

Umpheki onguchwepheshe ekuphekeni kweMediterranean, othanda ukunambitheka okusha nokwangempela. Ukupheka kwami kuhlanganisa ukulula, ubuciko nomoya waseMedithera.