Abaqeqeshi Bomuntu Siqu e-Matthews

Umqeqeshi womuntu siqu e-Charlotte

Zizwe ungcono, Hamba kangcono, Dlala kangcono

Ngisebenza embonini yezokuzivocavoca iminyaka engu-25 futhi ngiye ngasiza ekuguquleni amadoda avamile (njengawe) abe ngabadlali begalofu abangavamile kusukela ngo-2010.

Umqeqeshi womuntu siqu e-Charlotte

Ikilasi lokuzivocavoca elinamandla amakhulu elivela ku-Popupfitness

Sithole isitifiketi se-National Academy of Sports Medicine nase-reformer pilates.

Umqeqeshi womuntu siqu e-Charlotte

Ukuqeqeshwa kwegalofu nokuzivocavoca nguDarcy

Ngisungule izinhlelo zokuvimbela i-osteoporosis ze-Mass General futhi nginezitifiketi ze-NASM ne-Titleist performance. Ikhasimende eliphawulekayo engiliqeqeshile nguMel Sole, umdlali we-PGA ophrofeshinali wase-UK.

Umqeqeshi womuntu siqu e-Charlotte

Ukuzilolonga kwe-yoga ephelele kuka-KeriAnn

Ngingumfundisi we-yoga obhalisiwe onamahora angu-200 okuqeqeshwa namahora angaphezu kuka-500 okufundisa namahora angu-50 empilweni ephelele.

Umqeqeshi womuntu siqu e-Charlotte

Ukuzivocavoca Okunamandla no-Koach Kai

Umqeqeshi Oyinhloko - 2K Athletic Performance I-M.S. Strength and Conditioning Umqeqeshi Womuntu Siqu Oqinisekiswe yi-ACSM Uchwepheshe Wamandla Nokulungiselela Oqinisekiswe yi-NSCA

Umqeqeshi womuntu siqu e-Charlotte

Ama-Session E-Yoga Enomqondo no-Sandy

Ngingumqeqeshi we-RYT 200 nomsebenzi we-Reiki Level 2 ofakwe ekubeni yingxenye nokufinyeleleka kubo bonke.