Abaqeqeshi Bomuntu Siqu e-Pacific

Umqeqeshi womuntu siqu e-Seattle

I-Yoga Nokucabangela Ngezinto Ezibalulekile no-Jeev

Ngikuhola ekwenzeni i-yoga enobulungiswa, i-vinyasa egeleza, ukuphefumula, nokuzindla ukuze ngivuse amandla akho futhi ngizolise ingqondo yakho futhi ngilethe ukulinganisela osukwini lwakho.

Umqeqeshi womuntu siqu e-Olympia

Ukuqeqeshwa Kokuzivocavoca Okungasese Ekhaya

Ngisiza amakhasimende amatasa azizwe enamandla, ezihambela, futhi ezizethemba—ngaphandle kokushiya ikhaya. Ngiza kuwe ukuze ngikunike ukuzivocavoca okwenzelwe wena okuhambisana nomzimba wakho, imigomo, nendlela ophila ngayo.

Umqeqeshi womuntu siqu e-Seattle

Ukuziqeqesha Komuntu Siqu Okunamandla

Ngiyisazi ekuqeqesheni ukusebenza, amandla, ukuvimbela ukulimala, ezemidlalo, nokuqeqesha ukuhamba.

Umqeqeshi womuntu siqu e-Seattle

I-yoga eguqulayo ka-Neha

Ngihole izinkulungwane zamakilasi ngisiza amakhasimende anciphise ukucindezeleka kwawo ngokunyakaza ngokucophelela.