Abaqeqeshi Bomuntu Siqu e-Pegram

Umqeqeshi womuntu siqu e-Nashville

I-Summit House Pilates & Retreats ka-Adrienne

Njengomfundisi we-STOTT PILATES oqinisekisiwe, sengilungise amaseshini iminyaka engaphezu kuka-18.

Umqeqeshi womuntu siqu e-Nashville

I-Mat Pilates Ephrayivethi Nendawo Yokugeza Emsindo ku-AirBNB yakho

Iseshini ye-Pilates yamatilasi yazo zonke izigaba (amatilasi, ukusetha nazo zonke izinto ezinikezwayo!) ehambisana nokuphefumula nokwelashwa ngamakha. Qedela nge-sound bath ekunika ukuthula okuzokushiya ukulungele ukujabulela i-Nashville!

Umqeqeshi womuntu siqu e-Nashville

Ukuhlela Okubonakalayo

Ikilasi lami lihlanganisa ukulawulwa kwe-Pilates namandla okulayisha ngokweqile—ukuzivocavoca, ukumelana, nokwehlisa umoya okunamandla okusiza umzimba wonke nokulawula isimiso sezinzwa.

Umqeqeshi womuntu siqu e-Nashville

Okokuzithokozisa Kwe-Fitness Okuphrayivethi okwenziwa ngu-Bee e-Airbnb yakho

Okokuzithokozisa kwe-fitness okuphrayivethi okulethwa ku-Airbnb yakho. Jabulela ukuzivocavoca okujabulisayo, okunika amandla amaningi okugxile emandleni, ekwakheni umzimba, nasemisipheni yezinqe okwabantu ngabanye, izithandani, noma amaqembu.

Umqeqeshi womuntu siqu e-Nashville

I-yoga yezinga elixubile ka-Abbey

Ngiyakwazi ukuletha i-yoga ngokuqondile kumakhasimende, futhi ngiwatholele impilo engcono.