Abaqeqeshi Bomuntu Siqu e-Plano

Umqeqeshi womuntu siqu e-Dallas

Amandla Aqokiwe Nokunyakaza nge-Faryn

Umqeqeshi wezempilo wase-Dallas oneminyaka engu-24 enolwazi, ovela ezincwadini zikazwelonke nakwi-TV yendawo. Ukusiza amakhasimende akhe amandla, ukunyakaza, nokuqiniseka ngeziqeqesho ezihambisana nazo.

Umqeqeshi womuntu siqu e-Dallas

Ukuguqulwa komzimba nengqondo no-Merys

Okungijabulisa kakhulu ukubona iklayenti ngalinye eliza kimi lithuthuka kokubili ngokwengqondo nangokomzimba

Umqeqeshi womuntu siqu e-Dallas

Izinhlelo Zokuzivocavoca Ezinamandla zika-Dominic

Iholwa ngumdlali wangaphambili we-Division I nomqeqeshi wamandla oqinisekiswe yi-CSCS, —Uhlelo lwe-Energetic Fitness lwakhelwe ukukusiza uhambe kangcono, uziqeqeshe kanzima, futhi uhlale uphilile impilo yonke.

Umqeqeshi womuntu siqu e-Dallas

Amaseshini e-yoga ka-Isabelle

Ngingumqeqeshi we-Hatha yoga odala izinhlelo ezizolisa ingqondo ezihlanganisa ukucabanga nokunyakaza.

Umqeqeshi womuntu siqu e-Dallas

Amandla, umphakathi nesibindi noMqeqeshi u-Dave

Ngihlinzeka ngezinhlelo zokuqeqesha ezinamandla ezihlanganisa amandla, ukunyakaza, ukukhuthazela kanye ne-cardio.

Umqeqeshi womuntu siqu e-Dallas

Ukuqeqeshwa komzimba nempilo okwenziwa ngu-Jason no-Missy

Siletha iminyaka yobuchwepheshe bokuvocavoca umzimba nobuciko bezempi kuyo yonke iseshini.