Abaqeqeshi Bomuntu Siqu e-Dallas

Umqeqeshi womuntu siqu e-Dallas

I-Yoga, ukuzindla, nobhavu onomsindo ka-Hannah

Nginikeza ama-yoga, izindlu zokugezela ezinomsindo, nokuzindla kumakhasimende anawo wonke amakhono.

Umqeqeshi womuntu siqu e-Dallas

Amaseshini e-yoga ka-Isabelle

Ngingumqeqeshi we-yoga we-Hatha osungula izinhlelo zokuzola ezihlanganisa ukucabangela nokunyakaza.

Umqeqeshi womuntu siqu e-Old East Dallas

I-yoga ka-Hannah

Nginikeza iziqondiso ze-yoga nokuzindla kumakhasimende awo wonke amakhono namazinga amakhono.

Umqeqeshi womuntu siqu e-Dallas

Inhlalakahle yomuntu siqu ephelele ka-Dominion

Nginikeza ukuqeqeshwa kokuzivocavoca nokudla okunomsoco, ukuqeqeshwa kokuhamba, nezindlela zokunciphisa ukucindezeleka.

Umqeqeshi womuntu siqu e-Dallas

Amandla, umphakathi nogqozi noMqeqeshi u-Dave

Nginikeza izinhlelo zokuqeqesha eziguquguqukayo ezihlanganisa amandla, ukuhamba, ukukhuthazela kanye ne-cardio.

Umqeqeshi womuntu siqu e-Allen

Ukuzivocavoca okucatshangelwe yi-Pilates ka-Lesley

Nginikeza i-Pilates eningiliziwe, amandla, nokuqeqeshwa kwe-conditioning kuwo wonke amazinga amakhono.