Ukuzindla Okuhambayo, i-Seonmudo ne-Master Borim
Nge-Sunmudo, uzozibonela umkhuba wendabuko wase-Korea ohlanganisa ilanga langempela nobucikoย bokulwa.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Jongno District
Kwenziwa e-์ ๋ฌด๋ย ์์ธ์ผํฐ
I-Line Meditation and Line Yoga
R728ย ZARย ,
1 ihora
Kuwumkhuba wokuzindla ne-yoga oye wadluliselwa ethempelini. Sicela ubambe iqhaza ezingutsheni ezikhanyayo.
โUkuzindla Ngokucabangela Kwe-Anapanasati
Ukuphefumula kumnene futhi kunokuthula.
'U-Ana' usho ukuphefumula, 'i-apana' isho ukuphefumula, futhi 'i-sati' isho ukugxilisa ingqondo.
Sonyoga Ocheyobeop (Five Body Softness Method) is
Ingenye yezinto eziyisisekelo zokuqeqeshwa kwe-Seonmudoo, futhi ibizwa nangokuthi i-Ochejo (izivivinyo zomzimba ezinhlanu). Ngokusekelwe esakhiweni somzimba nesomzimba kanye nokusebenza kwezingalo, imilenze, ikhanda, ingemuva, nesisu, ukunyakaza kwamalungu, kuhlanganise nomgogodla, kuphumuza kancane izitho ukuze kudambise ukucindezeleka ngokomzimba nangokwengqondo, kulungisa amalunga e-osteoarticular, futhi kwandisa ubuhlungu bemisipha.
I-Ocheyuyop (Five Body Softness Method) iyindlela yokuzindla ephumuza ingqondo nomzimba futhi ikhuthaze impilo ngokuvumelana komzimba, ingqondo, nokuphefumula, ngaphandle nje kokuhambisa umzimba.
Ukuzindla Okuhambayo Nokuqeqeshwa kwe-Sunmudo imizuzu engu-90
R898ย ZARย ,
2 amahora
I-Seonmudoh iyindlela yokuzijwayeza nezempilo ehlanganisa ukuzindla, i-yoga, i-qigong, nobuciko bokulwa obuye baqhutshwa emathempelini.
I-Seonmudo, eyaqala ngentshisekelo ekukhanyisweni nasekusebenziseni, kwakuwumkhuba okhanga kakhulu kimi owayenza i-Taekwondo. Ngaqala ukuprakthiza i-Sunmudo ngo-1998, futhi kusukela ngo-2002, bengilokhu ngifundisa eNdlunkulu yase-Seoul. Kusukela ngo-2008, bengilokhu ngifundisa e-Golgulsa, endlunkulu yase-Sunmudo, futhi kusukela ngo-2015, bengilokhu ngifundisa eNdlunkulu yase-Seoul.
Imizuzu engu-15 yokuzindla
Thatha ikhefu emzimbeni nasengqondweni ngokuzindla ngokuphefumula
Unayo.
I-Seonchaejo imizuzu engu-20
Umzimba nengqondo enomzimba oqinile ne-yoga yelanga
Khulula.
Ukunyakaza okuyisisekelo kobuciko bokulwa be-Sunmu imizuzu engu-20
Changji, Changjok front kick, Changjok side kick, uvuselele umzimba nengqondo
Kuyavunguza.
Seongigong imizuzu engu-20
Ukunyakaza kokuzindla okushukumisayo kungumzimba nengqondo eyodwa
Kungikhumbuza.
Ukuzindla kwe-Mudra imizuzu engu-15
Landela izandla zakho ezihamba buthule ukuze uzwe amandla okuphila, umzimba,
Ngithule kakhulu enhliziyweni yami.
E-Chadam
Baxoxa ngokuphila kwansuku zonke futhi baprakthiza ngenkathi bephuza itiye.
Ungathumelela u-Borim umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
28 iminyaka yesipiliyoni
Ngaqeqesha e-Seonmudo iminyaka engu-28 futhi ngasebenza njengomholi e-Seoul Mainwon nase-Golgulsa.
Okuvelele ngomsebenzi
Ngo-November 6, 2021, i-Sunmu nayo yaya esigabeni sesi-6. Ngiyisazi sezomthetho esihamba phambili esifanelekela ukuba umholi osezingeni eliphezulu.
Imfundo nokuqeqeshwa
Ngangisebenza njengommeli ehhovisi elikhulu lase-Seonmudo e-Seoul, nase-Seonmudo Golgulsa.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-22
Kuboniswa izinto ezingu-0 kwezingu-0
Lapho uzoya khona
์ ๋ฌด๋ ์์ธ์ผํฐ
Seoul, Jongno District, 03131, i-South Korea
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-10 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R728ย ZARย
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?