Ingqikithi yokuqeqeshwa komzimba ngu-Peter
Ngingumthengisi wamandla ophethe irekhodi lesifundazwe sase-California lomshini wokunyathelisa ibhentshi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Pasadena
Kwenziwa endaweni ka-Peter
Iseshini yokuhamba nokuzelula
R875 ZAR isivakashi ngasinye,
30 imizuzu
Le seshini yenzelwe ukusiza ukukhulula umzimba, ukuthuthukisa ukunyakaza, nokuvuselela. Kuzuzisa ngokukhethekile kulabo abafuna ukuthuthukisa impilo yamalunga, ukunciphisa ukuqina, noma ukuthuthukisa ukululama. Thuthukisa uhla lokunyakaza nokuvumelana nezimo ngokusebenzisa ukwelula okushintshashintshayo, ukujikeleza okuhlangene, namaphethini okunyakaza asebenzayo. Lindela ukusebenzisa amabhande okumelana, omata be-yoga, namabhulokhi e-yoga. Lokhu kufanelekile kuwo wonke amazinga okuzivocavoca futhi kubanjelwe endaweni yokuzivocavoca yase-Pasadena.
Iseshini yokuqeqeshwa kwesignesha
R1,663 ZAR isivakashi ngasinye,
1 ihora
Lokhu kuzivocavoca kwenzelwe imigomo yomuntu ngamunye futhi kuvulekele wonke amazinga. Ihlanganisa i-warmup, izivivinyo zamasu, ukulungiswa kwefomu, namacebiso okubuyisela. Ukuzivocavoca kungahlanganisa inhlanganisela yokuqeqeshwa kwamandla (njengama-squats, ama-deadlift, imishini yokunyathelisa, nemigqa), izivivinyo zenhliziyo nemithambo yegazi (njengokuqeqeshwa kwesikhawu okuphezulu kanye ne-cardio yesifundazwe esizinzile), nomsebenzi ovumelana nezimo. Imishini yesisindo yamahhala nama-barbell akhethekile, kuhlanganise nensimbi yokuzamazama komhlaba, iyatholakala ukuze isetshenziswe. Le ndlela ibanjelwe endaweni yokuzivocavoca yase-Pasadena.
Ukuzivocavoca komzimba wonke okuthuthukisiwe
R3,064 ZAR isivakashi ngasinye,
1 ihora
Le seshini yenzelwe ukuhlanganisa wonke amaqembu amakhulu emisipha ngenhlanganisela yokunyakaza okuhlanganisiwe, izivivinyo ezisebenzayo, kanye ne-metabolic conditioning. Lokhu kuzivocavoca kufanelekela kangcono amazinga okuzivocavoca aphakathi nendawo, kodwa izinguquko zinganikezwa labo abanokuhlangenwe nakho okuncane. Izibonelo zokuzivocavoca zihlanganisa ama-burpees, ama-jump squats, nokuqhuma kwe-cardio okuhlukahlukene. Kusetshenziswa izinto ezinjenge-sled, izintambo zempi, namathayi ezilo. Lokhu kuvivinya umzimba kubanjelwe endaweni yokuzivocavoca yase-Pasadena.
Ungathumelela u-Peter umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Isipiliyoni seminyaka engu-22
Ngikhethekile ekuqeqesheleni ukuba amandla nokuphakamisa amandla.
Irekhodi lokucindezela ibhentshi lase-California
Ngiphethe irekhodi lezindaba zebhentshi lesifundazwe, elibonisa ukuzinikela kwami ekuqeqesheni amandla.
Isitifiketi sokuphakamisa ugesi
Ngingumqeqeshi oqinisekisiwe we-USA Powerlifting.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-8
Kuboniswa izinto ezingu-0 kwezingu-0
Lapho uzoya khona
Pasadena, California, 91107, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-13 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R875 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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