Ukuqeqeshwa komzimba wonke nguPeter
Ngingumuntu ophakamisa izinsimbi onerekhodi lesifundazwe saseCalifornia lokucindezela izinsimbi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Pasadena
Kwenziwa endaweni ka-Peter
Iseshini yokunyakaza nokuzelula
R794 ZAR R794 ZAR, isivakashi ngasinye
, 30 imizuzu
Lesi sikhathi senzelwe ukusiza ukukhulula umzimba, ukuthuthukisa ukunyakaza, nokuzivuselela. Kuzuzisa ikakhulukazi kulabo abafuna ukuthuthukisa impilo yamajoyinti, banciphise ukuqina, noma bathuthukise ukululama. Thuthukisa ububanzi bokunyakaza nokuguquguquka ngokuzelula okunamandla, ukujikeleza kwamalungu, namaphethini okunyakaza asebenzayo. Lindela ukusebenzisa amabhande okuqina, omata be-yoga, namabhulokhi e-yoga. Lokhu kufanele wonke amazinga okuqeqesha futhi kwenziwa ejimini yasePasadena.
Iseshini yokuqeqeshwa eyisiginesha
R1,509 ZAR R1,509 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kuzivocavoca kwenziwe ngokwemigomo yomuntu ngamunye futhi kuvulekele wonke amazinga. Kuhlanganisa ukuzivumelanisa nokushisa, ukuzivocavoca okuhleliwe, ukulungiswa kwesimo, namacebiso okuvuselela. Ukuzivocavoca kungahlanganisa ukuqeqeshwa kwamandla (njengokuhlala phansi, ukuphakamisa izinto, ukucindezela, nokudonsa), ukuzivocavoca kwenhliziyo (njengokuqeqeshwa okujulile nokuzivocavoca okulinganiselwe), nomsebenzi wokuzivocavoca. Imishini yokuzivocavoca yamahhala nama-barbell akhethekile, okuhlanganisa i-barbell yomhlaba, iyatholakala ukuze isetshenziswe. Lolu khetho luqhutshwa ejimini yase-Pasadena.
Ukuzivocavoca komzimba wonke okuthuthukile
R2,779 ZAR R2,779 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi senzelwe ukusebenzisa wonke amaqembu amakhulu emisipha ngokuhlanganisa ukunyakaza okuhlukahlukene, ukuzivocavoca okusebenzayo, nokulungisa umzimba. Lokhu kuzivocavoca kufaneleka kakhulu kumazinga okuqeqesha aphakathi nendawo kuya kwaphambili, kodwa izinguquko zinganikezwa kulabo abanolwazi oluncane. Izibonelo zezivivinyo zihlanganisa ama-burpee, ama-jump squat, nama-cardio burst ahlukahlukene. Kusetshenziswa imishini efana nesihlibhi, izintambo zokulwa, namathayi amakhulu. Lokhu kuzivocavoca kwenziwa ejimini yase-Pasadena.
Ungathumelela u-Peter umyalezo ukuze ulungise noma wenze ushintsho.
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-8
Kuboniswa izinto ezingu-0 kwezingu-0
Izimfanelo zami
Iminyaka engu-22 yokuhlangenwe nakho
Ngiyakwazi ukuqeqesha amandla nokuphakamisa izinto ezisindayo.
Irekhodi lokucindezela ibhentshi lase-California
Ngiphethe irekhodi lesifundazwe lokucindezela izinsimbi, okubonisa ukuzinikela kwami ekuqeqesheni amandla.
Isitifiketi sokulayisha amandla
Ngingumqeqeshi oqinisekisiwe we-USA Powerlifting.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Pasadena, California, 91107, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-13 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R794 ZAR Kusuka ku-R794 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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