Ukugeleza kwe-yoga, ukuzivocavoca, nezindlu zokugezela ezinomsindo zika-Shayla
Njengomdansi wangaphambili we-NBA no-Miss Teen Global Canada, ngihola amakilasi e-Iconix Fitness.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Marina del Rey
Kwenziwa endlini yakho
Iseshini esheshayo
R1,906 ZAR isivakashi ngasinye,
30 imizuzu
Khetha ukuzivocavoca okufushane, okusebenzayo noma ukuprakthiza i-yoga, okulungele wonke amazinga. Iphakheji yasendlini noma esendaweni ihlanganisa ukuqeqeshwa kwesikhawu okuphezulu kusetshenziswa amabhola emithi, ama-kettlebells, izinsimbi, namabhande, nazo zonke izinto zokusebenza zinikeziwe.
I-yoga ye-chakra nobhavu ozwakalayo
R2,582 ZAR isivakashi ngasinye,
1 ihora
Ikilasi liqala ngokuzindla ngesitsha somsindo semizuzu engu-10 kanye ne-palo santo energy clearing, kulandele ukuzijwayeza i-yoga ehamba kancane noma egeleza ugesi. Iphetha ngokunye ukuzindla kwemizuzu engu-10 nobhavu ozwakalayo. Izivakashi zikhuthazwa ukuba zikhethe izinga lokuqina elifiselekayo kanye ne-chakra ethile okufanele igxile kuyo phakathi nalesi seshini yasekhaya.
Ukuqeqeshelwa ukuzivocavoca
R2,582 ZAR isivakashi ngasinye,
1 ihora
Khetha i-yoga eqondiswayo, iseshini yamandla nokuhamba, noma ukuqeqeshwa okusekelwe ku-pilates, okuklanyelwe wonke amazinga. Inketho yamandla isebenzisa ifomethi yokuqeqeshwa kwesikhawu enamabhola emithi, ama-kettlebells, izinsimbi, namabhendi anikeziwe. Lokhu kuzivocavoca kungenziwa ekhaya noma ejimini.
Ukugeleza okugcwele nokusetha kabusha kwe-chakra
R4,331 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Le phakheji ihlanganisa isikhathi se-yoga semizuzu engu-30 kuya kwengu-40 esilandelwa ubhavu womsindo wemizuzu engu-45 we-7-chakra. Le seshini yasendlini yokuzindla ngokujulile yenzelwe ukunciphisa ukucindezeleka nokukhathazeka ngokuvula i-chakra yezimpande. Izivakashi zingakhetha phakathi komkhuba ohamba kancane noma wokugeleza kukagesi, kuye ngobukhulu obufunayo. Yonke imishini inikeziwe.
Ungathumelela u-Shayla umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
15 iminyaka yesipiliyoni
Ngihola amakilasi e-Iconix Fitness, ngigxile emandleni, ukuhamba, nokuqeqeshwa kwesisindo.
Owayengumdansi we-NBA
Ngangingomunye wabadansi be-Phoenix Suns futhi ngaba nesihloko sika-Miss Teen Global Canada.
Uthisha we-yoga oqinisekisiwe
Ngineziqinisekiso eziningi nge-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-3
Kuboniswa izinto ezingu-0 kwezingu-0
Ngizoza kuwe
Ngiya ezivakashini e-Los Angeles, Marina del Rey, ne-West Hollywood. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 91403, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-10 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,906 ZAR isivakashi ngasinye
Iminimamu engu-R2,166 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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