I-Yoga flows, ukuzivocavoca, nama-sound bath ka-Shayla
Njengomdansi we-NBA wangaphambilini kanye ne-Miss Teen Global Canada, ngihola amakilasi e-Iconix Fitness.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Iseshini esheshayo
R1,764 ZAR R1,764 ZAR, isivakashi ngasinye
Iminimamu engu-R2,004 ZAR yokubhukha
30 imizuzu
Khetha ukuzivocavoca okufushane, okuphumelelayo noma ukuzivocavoca kwe-yoga, okufanele wonke amazinga. Iphakheji yasekhaya noma yendawo ihlanganisa ukuqeqeshwa kwezikhathi eziphakeme kakhulu usebenzisa amabhola ezokwelapha, ama-kettlebell, izinsimbi, namabhande, nazo zonke izinsiza ezinikezwayo.
I-chakra yoga nokugeza ngomculo
R2,389 ZAR R2,389 ZAR, isivakashi ngasinye
, 1 ihora
Ikilasi liqala ngokuzindla kwesitsha somculo kwemizuzu engu-10 nokususa amandla e-palo santo, kulandelwa ukuzivocavoca kwe-yoga kancane noma ngamandla. Iphothulwa ngokunye ukuzindla kwemizuzu engu-10 nokugeza ngomsindo. Izivakashi zikhuthazwa ukuba zikhethe izinga lokuzikhandla elifunwayo kanye ne-chakra ethile ezizogxila kuyo phakathi nalesi sikhathi sokuzivocavoca ekhaya.
Ukuqeqeshwa kokuzivocavoca okukhethiwe
R2,389 ZAR R2,389 ZAR, isivakashi ngasinye
, 1 ihora
Khetha ukuhamba kwe-yoga okuqondiswayo, iseshini yokuqinisa nokunyakaza, noma ukuqeqeshwa okusekelwe ku-pilates, okwenzelwe wonke amazinga. Inketho yokuqinisa isebenzisa ifomethi yokuqeqeshwa ngezikhathi ezithile enomthelela omkhulu enezibhola zokuzivocavoca, ama-kettlebell, izinsimbi zokuzivocavoca, namabhande. Lokhu kuzivocavoca kungenzeka ekhaya noma ejimini.
Ukuhamba okugcwele nokusethwa kabusha kwe-chakra
R4,009 ZAR R4,009 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Leli phakheji lihlanganisa iseshini ye-yoga yemizuzu engu-30 kuya kwengu-40 elandelwa yi-7-chakra sound bath yemizuzu engu-45. Lesi sikhathi sokuzindla ngokujulile ekhaya sakhelwe ukunciphisa ukucindezeleka nokukhathazeka ngokuvula i-chakra eyisisekelo. Izivakashi zingakhetha phakathi kokuzivocavoca okunomoya ophansi noma onamandla, kuye ngobungako obufunayo. Zonke izinto zokusebenza ziyatholakala.
Ungathumelela u-Shayla umyalezo ukuze ulungise noma wenze ushintsho.
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-3
Kuboniswa izinto ezingu-0 kwezingu-0
Izimfanelo zami
15 iminyaka yesipiliyoni
Ngihola amakilasi e-Iconix Fitness, ngigxile ekuqeqesheni amandla, ukunyakaza, nesisindo.
Umdansi we-NBA wangaphambili
Ngangingomunye wabantu ababedansa e-Phoenix Suns futhi nganginesiqu esithi Miss Teen Global Canada.
Uthisha we-yoga oqinisekisiwe
Nginezitifiketi eziningi ze-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 91403, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-10 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,764 ZAR Kusuka ku-R1,764 ZAR, isivakashi ngasinye
Iminimamu engu-R2,004 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?