I-Yoga nenhlalakahle ka-Victoria
Okokuzithokozisa okuyingqayizivele kwakho nezivakashi zakho, kusukela ekuzivocavoceni kuya ekuphumuleni okuphelele
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Marbella
Kwenziwa endlini yakho
Ukwelula Okuhlanzekile
R1,618 ZAR iqembu ngalinye,
30 imizuzu
Awuyithandi i-Yoga? Ungakhathazeki - leli kilasi lizophumula imisipha futhi lijulise ukuvumelana nezimo kwakho. Kuhle kakhulu uma uziqeqesha kanzima futhi ufisa ukwandisa ukuhamba futhi unciphise isikhathi sokululama.
I-Pilates
R1,820 ZAR iqembu ngalinye,
1 ihora
Qondisa ukuhamba, khulula ukucindezeleka kwemisipha, uzinze amalunga futhi ujabule :) Ungakwazi ukuhlangabezana nokuzivocavoca okungakanani (noma ukuvuselela) esicelweni sakho.
Ikilasi le-yoga
R1,921 ZAR iqembu ngalinye,
1 ihora
Khetha kusuka ku-vinyasa, i-hatha, i-restorative, i-pranayama, i-yin, i-dharma, noma izitayela ze-yoga.
Isikhungo sokudla okunomsoco
R1,921 ZAR iqembu ngalinye,
1 ihora
Funda ngempilo nokudla okunomsoco, nokuthi umzimba wakho usebenza kanjani ukuze ukhiphe i-detox. Thola amasu angokoqobo endlela yokuphila enempilo.
Ikilasi le-yoga yobuso
R2,022 ZAR iqembu ngalinye,
30 imizuzu
Phinda uthole imisipha yobuso bakho futhi uthuthukise isikhumba sakho. Ifanele bonke ubudala, lo mkhuba ukhuthaza ukuphumula okujulile futhi unciphisa ukucindezeleka nemibimbi.
Ingxoxo yezempilo yama-hormonal
R2,528 ZAR iqembu ngalinye,
1 ihora
Inkulumo yabesifazane babo bonke ubudala, ehlanganisa ukumenenja ukucindezeleka nempilo yama-hormone. Qonda isistimu yakho ye-endocrine futhi ufunde amacebiso awusizo.
Ungathumelela u-Victoria umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
22 iminyaka yesipiliyoni
Nginguthisha we-yoga ne-pilates, isazi sokudla okunomsoco, umqeqeshi wezempilo, nomqeqeshi womuntu siqu.
Okuvelele ngomsebenzi
Ngiye ngaqhuba izindawo zokuphumula ezikhethekile zabadlali bama-Olympic namakhasimende asezingeni eliphezulu.
Imfundo nokuqeqeshwa
Ngigunyazwe yi-British Wheel of Yoga (BWY).
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Marbella ne-Benahavís. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,618 ZAR iqembu ngalinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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