Phumula nge-deep tissue, ezemidlalo, ukuphumula, umgogodla namahlombe, kanye nokubhucungwa kwezinyawo. I-lymphatic drainage nomasaji wobuso obuqoshwe kahle nakho kuyatholakala.

Ukuhlinzwa kwezicubu ezijulile kwemizuzu engu-60 kuhloselwe izingqimba ezijulile zemisipha nezicubu ezixhunyanisayo usebenzisa imivimbo eqinile, ehamba kancane. Kuyasiza ekukhululeni ukucindezeleka, kunciphise ubuhlungu obungapheli, futhi kuthuthukise ukujikeleza kwegazi. Kulungele izicubu eziqinile, ukucindezeleka kwesimo, noma ukukhathala kwezemidlalo, lesi sikhathi sinikeza kokubili ukukhululeka kokwelapha nokuphumula.

Ukubhucungwa kwe-lymphatic kwemizuzu engu-60 kuyindlela yokwelapha emnene ekhuthaza uhlelo lwe-lymphatic ukuze kukhishwe ubuthi noketshezi olwedlulele. Ukusebenzisa ukukhanya, ukunyakaza kwesigqi, ukubhucungwa kukhuthaza ukugeleza kwe-lymph kusuka entanyeni, esifubeni, namalungu kuya kuma-lymph node. Izinzuzo zihlanganisa: Ukuvuvukala okuncishisiwe nokugcinwa kwamanzi Ukujikeleza okuthuthukisiwe nokusebenza kwamasosha omzimba Ukungcebeleka okuthuthukisiwe nokusiza ekucindezelekeni Ilungele ukululama ngemva kokuhlinzwa, i-dema, noma ubani ofuna ukubhucungwa okubuyiselayo, okubulala ubuthi.

Ukubhucunga umzimba kwase-Sweden okuphumuzayo kwemizuzu engu-60 kuwukubhucungwa okuncane, okwelaphayo okuklanyelwe ukukhuthaza ukuphumula okuphelele, ukunciphisa ukucindezeleka, nokuthuthukisa ukujikeleza. Phakathi neseshini, kusetshenziswa umfutho okhanyayo kuya kwaphakathi, okwenza kube kuhle kulabo abafuna ukukhululeka ekucindezelekeni, ukuphumula kwemisipha, noma okokuzithokozisa okuzolisayo. Kungasiza ekuthuthukiseni ukucaca kwengqondo, futhi kusekele umuzwa wenhlalakahle. Ngamafuphi, yindlela yokwelapha egcwele, eduduzayo ekushiya uzizwa uqabulekile, ukhululekile, futhi unokulinganisela.