Ground Energy: Pilates at Retiro park with Luisa
Ukuzivocavoca okushintshashintshayo komzimba wonke okuqinisa, amathoni, futhi okunika amandla ngaphakathi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Madrid
Kwenziwa endlini yakho
Ukuthuthukiswa kwe-Pilates
R565 ZAR isivakashi ngasinye,
1 ihora
Ukuzivocavoca okushintshashintshayo, umzimba ogcwele okuqinisa, ukuhloba, futhi okunika amandla ngaphakathi. Ilungele labo abafuna iseshini enokulinganisela.
Ibhalansi Yomzimba: Ingqondo/Uhambo Lomzimba
R706 ZAR isivakashi ngasinye,
1 ihora
Jabulela inhlanganisela eguquguqukayo ye-yoga, i-tai chi, ne-Pilates ukuze uthuthukise ukuzivumelanisa nezimo, amandla ayinhloko, nokuzola kwangaphakathi e-Park El Retiro. Ukuqeda ikilasi ngokuzindla nokungcebeleka. Ilungele ukuzivocavoca okuzolile nokunokuthula emvelweni.
Isignesha yamandla e-Pilates
R1,009 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Ukuzivocavoca okushintshashintshayo, umzimba ogcwele okuqinisa, ukuhloba, futhi okunika amandla ngaphakathi. Inikeza okokuzithokozisa kweseshini ye-premium, ephrayivethi.
Okokuzithokozisa Kwebhalansi Yomzimba Ogcwele
R1,009 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Lesi seshini esandisiwe sihlanganisa i-yoga, i-tai chi, ne-Pilates ukuze sikhuthaze ukuvumelana nezimo okujulile, sithuthukise ukulinganisela, futhi sisekele ukucaca kwengqondo ngokunyakaza okunengqondo, okunomthelela ophansi. Ukuqeda iseshini ngokuzindla nokungcebeleka emvelweni.
Ungathumelela u-Luisa umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Ngisebenza ngokukhethekile ku-BodyBalance, i-Pilates, i-Zumba, ukuqeqeshwa komuntu siqu, nokuqeqeshwa ngokudla okunomsoco.
Okuvelele ngomsebenzi
Ngisungule i-Kintsugi Fit, ngihlinzeka ngamasevisi enhlalakahle yebhizinisi nokuqeqeshwa okuphelele.
Imfundo nokuqeqeshwa
Ngiphethe izitifiketi zempilo engokomzimba nempilo ephelele.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Madrid. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-13 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R565 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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