Impilo ephelele nokuzivocavoca ngu-Joanne
Ngisiza ekuguquleni impilo yomzimba nengqondo ngezindlela zokuziphilisa.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-London Borough of Lambeth
Kwenziwa endlini yakho
Iseshini ye-HIIT
R1,099 ZAR R1,099 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuzivocavoca okunzima kwe-cardio okunezikhathi ezinzima ezilandelwa izinkathi zokululama ezihamba kancane. Kulungele iseshini esheshayo, esebenzayo yokujuluka.
Ukuqeqeshwa kwamandla
R1,319 ZAR R1,319 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca okusebenzisa isisindo somzimba usebenzisa amabhande okuzivocavoca, amabhola anesisindo, kanye nokuzivocavoca okusebenzayo ukuze uqinise futhi uvuselele imisipha.
I-Pilates
R1,319 ZAR R1,319 ZAR, isivakashi ngasinye
, 1 ihora
Amaseshini okuzivocavoca asiza ekuthuthukiseni indlela omi ngayo; alungisa izinkinga zomgogodla, zentamo, nezehlombe; futhi anciphise ukuqina kwamalungu nemisipha. Ama-Pilates angaphambi nangemva kokubeletha ayatholakala.
Ungathumelela u-Joanne umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
9 iminyaka yesipiliyoni
Ngigxila ekusebenzisekeni, ekunikezeni amandla, nasezindleleni zempilo ezingapheli.
Okuvelele ngomsebenzi
Ngiyakuthanda ukubona imiphumela kubomama abasanda kubeletha namakhasimende e-Pilates ethuthukisa isimo somzimba.
Imfundo nokuqeqeshwa
Ngiyisifundisi esiqinisekisiwe sokuzivocavoca futhi ngiqeqeshwe e-Stott Pilates.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona, izivakashi ezingu-8 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,099 ZAR Kusuka ku-R1,099 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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