Impilo nokuzivocavoca okuphelele kuka-Joanne
Ngisiza ekuguquleni inhlalakahle engokomzimba nengqondo ngemikhuba yenhlalakahle.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-London Borough of Lambeth
Kwenziwa endlini yakho
Iseshini ye-HIIT
R1,158 ZAR isivakashi ngasinye,
30 imizuzu
Ukuzivocavoca okuyinselele kwe-cardio okunezikhawu ezinamandla okulandelwa izinkathi zokululama kancane. Ilungele iseshini yezithukuthuku esheshayo, ephumelelayo.
Ukuqeqeshela ukuba namandla
R1,390 ZAR isivakashi ngasinye,
1 ihora
Ukuzivocavoca okunesisindo somzimba kusetshenziswa amabhendi okumelana, amabhola anesisindo, nokuzivocavoca okusebenzayo ukuze uqinise futhi uvuselele imisipha.
I-Pilates
R1,390 ZAR isivakashi ngasinye,
1 ihora
Amaseshini okuzivocavoca asiza ekuthuthukiseni ukuma; ukubhekana nezinkinga ezingemuva, zentamo, namahlombe; futhi unciphise ukuqina kwamalunga nemisipha. I-Pilates yangemva kokubeletha iyatholakala.
Ungathumelela u-Joanne umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
9 iminyaka yesipiliyoni
Ngigxila ezimweni zezidingo zabakhubazekile, ekunikezeni amandla, nasemikhubeni yezempilo engalimazi imvelo.
Okuvelele ngomsebenzi
Ngiyakuthanda ukubona imiphumela nomama bangemva kokubeletha kanye namakhasimende e-Pilates athuthukisa ukuma.
Imfundo nokuqeqeshwa
Ngiphinde ngibe umqeqeshi wokuzivocavoca oqinisekisiwe futhi ngiqeqeshe i-Stott Pilates.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-London Borough of Lambeth. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona, izivakashi ezingu-8 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,158 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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