Vuselela futhi ube namandla e-Cremorne Point Studio ngeseshini ephrayivethi ye-Recharge Yoga – 30 Min Express. Ilungele amashejuli amatasa, lo mkhuba omfushane, ogxile kakhulu uhlanganisa ukunyakaza okuncane, umsebenzi wokuphefumula nokungcebeleka ukuze ukhulule ukucindezeleka, uthuthukise amandla futhi ubuyisele ukuzola. Ifanele abaqalayo noma odokotela asebemnkantsh 'ubomvu, iseshini ngayinye ihambisana nezidingo zakho, ikushiye unamathele, ulinganisele futhi uvuselelwe engxenyeni nje yehora.

Phumula futhi uxhumane kabusha e-Cremorne Point Studio neSeshini Yokuzindla ephrayivethi yabantu abangaba ngu-3. Endaweni ezolile, enakekelayo, jabulela ukuzindla okuqondiswayo okuklanyelwe ukunciphisa ukucindezeleka, ukuthulisa ingqondo nokubuyisela ukulinganisela. Ilungele abaqalayo noma ubani ofuna isikhashana sokuthula, lesi seshini sikusiza ukhulule ukucindezeleka, uhlakulele ukucabangela futhi ushiye uzizwa ugxilile, uqabulekile, futhi ukhululeke ngokujulile.

Jabulela iseshini ye-yoga yomuntu siqu engu-1-on-1 e-Cremorne Point Studio enokuthula. Khetha ku-yin ukuze uthole ukuphumula okujulile, ukubuyisela ukunakekelwa okuncane, noma ukugeleza kokunyakaza okukhuthazayo. Ilungele abaqalayo, ama-yogis asemnkantsh 'ubomvu, noma izihambi ezifuna ibhalansi. Ngesiqondiso somuntu ngamunye, izinto ezidingekayo, nendawo ethulile, uzoshiya uzizwa uqabulekile, uzolile, futhi uxhumene kabusha.

Jabulela iseshini ye-Private Yoga Endaweni Yakho, eyenzelwe wena ngokuthokomala kwekhaya/indawo yakho yokuhlala. Khetha ku-yin noma i-flow yoga ukuze ihambisane nezidingo zakho. Nginikeza omata nama-props angaba ngu-4, okwenza kube kuhle emaqenjini amancane noma emindenini. Ifanele wonke amazinga, iseshini ngayinye isiza ukukhipha ukucindezeleka, ibuyise ibhalansi futhi ikushiye uzizwa ugxile, uvuselelwe futhi wondliwe ngokujulile-ngaphandle kokushiya indawo yakho.

Zijwayeze ngokuqhubekayo e-Cremorne Point Studio ngalesi saphulelo esikhethekile: thenga noma yimaphi amaseshini e-yoga aphrayivethi angu-2-yin, ukubuyisela, noma ukugeleza-futhi uthole iseshini yesithathu ngenani elinguhhafu. Iseshini ngayinye yenzelwe izidingo zakho, ilungele abaqalayo noma odokotela asebemnkantsh 'ubomvu. Khulisa umkhuba wakho, khipha ukucindezeleka futhi uphinde uxhumane nomzimba wakho nokuphefumula endaweni ezolile, esekelayo eklanyelwe ukuphumula nokuvuselela.

Jabulela i-Yoga, Ukuzindla & Uhambo Lomsindo lwamahora angu-2 e-Cremorne Point Studio ethulile. Jabulela i-yoga emnene, ukuzindla okuqondiswayo, nokwelashwa komsindo ukuze uthole okokuzithokozisa okuphumuzayo. Ilungele izivakashi nanoma ubani ofuna ukuphumula okujulile, ukulinganisela nokuvuselela. Izinsiza zinikeziwe, akukho okokuzithokozisa okudingekayo-vele nje ufike ukulungele ukukhipha ukucindezeleka, uxhumane kabusha nawe futhi ushiye uqabulekile, uzolile futhi ugxile.