Ukuziqeqesha Kwamandla Nomusa
Ngiyakwazi ukuqeqesha ukuzivumelanisa nezimo nokuhamba, futhi ngisebenze eCrunch Fitness.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Riverview
Kwenziwa endaweni ka-Natalya
Ukuzivocavoca okusheshayo
R724 ZAR R724 ZAR, isivakashi ngasinye
, 30 imizuzu
Kuhlale kunesikhathi sokuzivocavoca, futhi lesi sikhathi sigxile ekuqeqesheni ukumelana nomzimba wonke.
Ukuzelula okusizwayo
R724 ZAR R724 ZAR, isivakashi ngasinye
, 30 imizuzu
Lesi sikhathi sokuvumelana nezimo sihlanganisa ukusebenzisa i-Theragun yokwelapha ngokushaya, nokwelula okukhethiwe.
Ukuqeqeshwa kokudla okunomsoco
R724 ZAR R724 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kubonisana kuhlanganisa imigomo, ukudla okunomsoco, kanye nezinguquko endleleni yokuphila.
Ukuziqeqesha ngokuzelula
R1,207 ZAR R1,207 ZAR, isivakashi ngasinye
, 1 ihora
Leli phakethe lokuqeqesha lihlanganisa imizuzu engu-40 yokuqeqesha ukumelana, imizuzu engu-10 yokufudumala, nemizuzu engu-10 yokuzelula okunomsizi.
Ungathumelela u-Natalya umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
5 iminyaka yesipiliyoni
Ngisebenze njengomqeqeshi womuntu siqu oqinisekisiwe eCrunch Fitness nasePowerhouse Gym.
Okuvelele ngomsebenzi
Ngisize amalungu ami alungiselela ukuncintisana emncintiswaneni wabo wokuqala wokuphakamisa izinsimbi.
Imfundo nokuqeqeshwa
Ngifaneleka njengomqeqeshi womuntu siqu e-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Riverview, Florida, 33578, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R724 ZAR Kusuka ku-R724 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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