I-CrossFit Enamandla Amakhulu ka-Gianluca
Ngihlinzeka ngokuqeqeshwa kwe-CrossFit okuqinile kakhulu ukuze ngithuthukise amandla futhi ngifinyelele imigomo yokuzivocavoca.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endaweni ka-Gianluca
Ukuziqeqesha Okulula
Qala ngokunyakaza nokufudumala, kulandele ukuzivocavoca umzimba wonke bese uthola ukuphumula.
R 749 ZAR R 749 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,498 ZAR yokubhukha
1 ihora
Ukuziqeqesha Okuvamile
Thuthukisa ukuguquguquka ngezivivinyo zokunyakaza, kulandele ukugijima okufushane, ukuzivocavoca umzimba wonke, nokuziphumulela.
R 843 ZAR R 843 ZAR, isivakashi ngasinye
Iminimamu engu-R 1,685 ZAR yokubhukha
1 ihora 30 imizuzu
Ukuqeqeshwa Kwe-Pro
Qala ngokunyakaza nokufudumala, kulandele ukugijima okungu-3-5km, ukuzivocavoca umzimba wonke, ukwehlisa umoya, nokululama.
R 1,311 ZAR R 1,311 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
I-Hyrox Simulation
Lungiselela i-HYROX Rome ngekilasi elizinikele eligxile ekwakheni amandla, ukukhuthazela, nokuzilungiselela umjaho ngokuqondile.
Uzophrakthiza iziteshi ezisemqoka ze-HYROX okuhlanganisa ukusunduzwa nokudonswa kwesilayidi, i-SkiErg, ukugwedla, i-farmers carry, i-sandbag lunges, i-burpee broad jumps, ne-wall balls, kuyilapho uthuthukisa ijubane, indlela yokwenza, nokushintshashintsha.
R 3,745 ZAR R 3,745 ZAR, isivakashi ngasinye
, 2 amahora 30 imizuzu
Ungathumelela u-Gianluca umyalezo ukuze ulungise noma wenze ushintsho.
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-16
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngaqeqeshwa futhi ngancintisana e-Italy nase-United States, ngithuthukisa amakhono ami.
Okuvelele ngomsebenzi
Ngisungule amajimu amabili e-CrossFit e-Rome, ngihlanganisa amandla, umlando, nomphakathi.
Imfundo nokuqeqeshwa
Ngithole isitifiketi sami se-CrossFit Level 1 e-The Ranch e-Aromas, CA.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
00193, Rome, Lazio, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 1,311 ZAR Kusuka ku-R 1,311 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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