Okokuzithokozisa kokuzivocavoca edolobheni kuka-Coach D
Jabulela izindlela ezihlukahlukene zokuqeqesha okuhlanganisa i-calisthenics nama-kettlebell.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Washington
Kwenziwa e-Meridian Hill Park
Ukuqeqeshwa ngebhande lokumelana
R720 ZAR R720 ZAR, isivakashi ngasinye
, 30 imizuzu
Qinisa, uqinise, futhi uqinise izicubu usebenzisa amabhande okuzivocavoca. Hlosa amaqoqo emisipha ahlukahlukene ngesimo nangendlela efanele.
Iseshini yomqeqeshi wokumiswa
R720 ZAR R720 ZAR, isivakashi ngasinye
, 30 imizuzu
Sebenzisa futhi uqinise umzimba wakho usebenzisa umqeqeshi wokumiswa. Gxila ekulinganiseni, ekwakhekeni, nasekwakheni imisipha eqinile.
Ukuzivocavoca kwe-Kettlebell
R720 ZAR R720 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuqeqeshwa kwamandla omzimba wonke ngama-kettlebell. Funda izindlela ezifanele zokujikisa, ukulengisa, nokubamba ukuze wakhe amandla nokunyakaza.
Iseshini yokuzivocavoca epaki
R880 ZAR R880 ZAR, isivakashi ngasinye
, 1 ihora
Ukuhamba kanye ne-calisthenics kuhlanganiswa nokuzivocavoca okunzima. Izinsiza zihlanganisa ama-suspension trainer, ama-resistance band, nama-kettlebell.
Ungathumelela u-Coach D umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-23 yokuhlangenwe nakho
Ngiye ngathuthukisa amakhono ami eminyakeni edlule, ngisebenza ejimini ezinhle nokuqeqesha amakhasimende.
Uqeqeshwe e-Vida
Ngisebenze eVida, indawo yokuzivocavoca esezingeni eliphezulu eD.C, ngithuthukisa amasu ami okuziqeqesha.
Ufaneleka kahle
Nginamakhono ezindleleni ezihlukahlukene zokuzivocavoca okuhlanganisa i-ISSA ne-NCCPT.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Meridian Hill Park
Washington, District of Columbia, 20011, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-16 nangaphezulu zingaba khona, izivakashi ezingu-6 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R720 ZAR Kusuka ku-R720 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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