Okokuzithokozisa kokuzivocavoca edolobheni ngu-Coach D
Jabulela izindlela ezihlukahlukene zokuqeqesha ezihlanganisa ama-calisthenics nama-kettlebell.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Washington
Kwenziwa e-Meridian Hill Park
Ukuqeqeshwa kweqembu lokumelana
R779 ZAR R779 ZAR, isivakashi ngasinye
, 30 imizuzu
Shape, tone, futhi uqinise imisipha usebenzisa ama-loop resistance band. Hlela amaqembu ahlukahlukene emisipha ngefomu nobuchwepheshe obufanele.
Iseshini yomqeqeshi wokumiswa
R779 ZAR R779 ZAR, isivakashi ngasinye
, 30 imizuzu
Sebenzisa futhi uqinise umnyombo wakho usebenzisa umqeqeshi wokumiswa okwesikhashana. Gxila ekulinganiseleni, ifomu, nokwakha imisipha enamandla.
Ukuzivocavoca nge-Kettlebell
R779 ZAR R779 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuqeqeshela ukuba namandla omzimba wonke namaketela. Funda i-swing efanele, hang, futhi ubambe amasu okwakha amandla nokuhamba.
Iseshini yokuzivocavoca epaki
R952 ZAR R952 ZAR, isivakashi ngasinye
, 1 ihora
Ukuhamba nama-calisthenics kuhlanganiswa nokuqeqeshwa kokumelana nokuqina. Izinsiza zihlanganisa abaqeqeshi bokumiswa okwesikhashana, amabhendi okumelana, nama-kettlebell.
Ungathumelela u-Coach D umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-23 yesipiliyoni
Ngiye ngawahlonipha amakhono ami eminyakeni edlule, ngisebenza ezindaweni zokuzivocavoca ezinhle futhi ngiqeqesha amaklayenti.
Uqeqeshwe e-Vida
Ngangisebenza e-Vida, indawo yokuzivocavoca esezingeni eliphezulu e-D.C, ngiphakamisa amasu ami okuqeqesha.
Kuyafaneleka
Ngifanelekela izindlela ezihlukahlukene zokuzivocavoca ezihlanganisa I-ISSA ne-NCCPT.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Meridian Hill Park
Washington, District of Columbia, 20011, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-16 nangaphezulu zingaba khona, izivakashi ezingu-6 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R779 ZAR Kusuka ku-R779 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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