Ukuphumula okuthulisa ingqondo ngaphambi noma ngemva kosuku lomdlalo olumatasa! Ngijoyine ehlathini noma endaweni yemvelo eseduze nawe ukuze sizelule, siphefumule futhi sizindle ngaphansi kokuqondiswa ukuze sikhulule ukucindezeleka kohambo, silawule umzimbaqo womzimba wakho futhi sizizwe sinokuthula emzimbeni. Ikhefu phakathi kwesasasa—kungakhathaliseki ukuthi uphuma enkundleni yezemidlalo egcwele umsindo noma ulungiselela amandla azayo. Uzohamba uzizwa ungenazinkinga, uzolile, futhi uzizwa ungcono kakhudlwana ngawe siqu – ukulungele ukujabulela usuku lwakho lonke ngokukhululeka nangokuzinza.

Jabulela isikhathi sokwenza i-yoga onoqondiswa kuyo uzungezwe izintaba nolwandle. Lokhu kuzithokozisa kudizayinelwe ukukusiza uzihlumelele ngaphambi noma ngemva komdlalo — ukukhulula ukukhathazeka kohambo, ukuphumuza umzimba, nokwehlisa umoya ngemva kokujabula enkundleni yezemidlalo noma ngemva kosuku olude lokubuka idolobha. Qondiswa ekunyakazeni okunokucabangela, okunokucabangela kanye nasemsebenzini wokuphefumula ukuze ungcebeleke, uphinde uxhumane futhi uzizwe unokuzinza futhi. Hamba uzizwa ukhululekile futhi ukulungele ukuzijabulisa okwengeziwe! Kuyatholakala nasekhelini lakho/lami uma kuyikho okukhethayo.

Zinike isikhashana ukuze uphumule. Iseshini Yokuphefumula Okungokomzimba Emvelweni noma endaweni yakho yokuhlala ethokomele (noma kweyami). Kulabo abaphuma emandleni osuku lomdlalo e-Vancouver – uhambo, izixuku, nenjabulo yasekhatini. Lesi seshini sokuphefumula esiqondiswayo sikusiza ukhulule ukucindezeleka, ulawule umzimba wakho, futhi ubuyele ekulinganiseleni ngemva kosuku olugcwele lokukhuthazeka nenjabulo yosuku lomdlalo! Ikhefu phakathi nakho konke ukuze ukwazi ukuphumula, uphefumule, futhi uzizwe unokuzinza futhi uyikho okufanele ube yikho.

Suka emsindweni wosuku lomdlalo futhi uzicwilise ebuhleni bemvelo base-Vancouver ukuze uphumule ngokuphelele. Phakathi namahora angaphezu kuka-2.5, uzoholwa ekwenzeni i-breathwork, ukuzivocavoca nokuzindla okuklanyelwe ukukhulula ukucindezeleka okuvela ekuvakasheni, ezixukwini nasemandleni enkundla yezemidlalo. Ukuvuselela umzimba wonke nohlelo lwezinzwa – ukunciphisa ijubane lakho konke ukuze ukwazi ukuphinde uxhumane, ubuyisele esimweni esihle, futhi uzizwe ukhona ngokugcwele futhi. Uzohamba uzizwa uqabulekile, usulinganiselwe, futhi unamandla amasha okubhekana nesikhathi sakho esisele kuleli dolobha.

Jabulela indlela yokuphila enempilo yase-Vancouver nomqondisi womuntu siqu. Jabulela i-yoga, ama-smoothie amasha, ukudla okulula okunomsoco, kanye nosuku olunokuzola, olujabulisayo oluhloselwe ukukusiza unciphise ijubane, uzivocavoce, futhi ujabulele umoya wokuphila wase-West Coast. Lokhu okokuzithokozisa okumnandi, okwenza uzizwe kahle okunesikhala sokuhambahamba, ukuxoxa, ukuhleka, nokuba khona usuku lonke. Hamba uzizwa uqabulekile, ukhuthazekile, futhi uxhumene nendlela yokuphila enokuthula. Isikhathi ongeke usikhohlwe futhi ozobe ukhuluma ngaso kuze kube phakade.