Thintitha ama-glute akho, isisu, nemilenze ngalokhu kuvivinya umzimba okunamandla nokushintshashintshayo. Shisa amafutha, uthole amandla futhi ubambe umzimba wakho kuwo wonke amaseshini! Kulungele ukuzizwa uqinile futhi ufanelekile.

Ukuzivocavoca okuphelele, okusebenzayo nokuqinile okuhlanganisa amandla, i-cardio nokukhuthazela. Kulungele ukuzithuthukisa, ukujuluka nokuzizwa ungenakuvinjelwa kuseshini ngayinye! Ukuhlanganiswa kokuzivocavoca okusheshisa i-metabolism yakho, kushise amafutha futhi kuthuthukise ukukhuthazela kwakho.

Sebenza njengabantu abashadile futhi ufinyelele imigomo yakho ngogqozi olwengeziwe, ngokuzibophezela nangokuzijabulisa. Ngokuhlangenwe nakho kwami okubanzi, ukuklama ukuqeqeshwa okuhlukahlukene nokuphumelelayo, ngisebenzisa imishini yobuchwepheshe. Thuthukisa iphefomensi yakho, qinisa ukuxhumana komlingani wakho, futhi wabelane ngempumelelo ngayinye. Amaseshini egumbi eliphrayivethi elinakho konke noma nomaphi lapho ukhetha khona, ngaso sonke isikhathi ngihambisana nami eduze nangobuchwepheshe.

Zilolonge nami endaweni yokuzivocavoca ephrayivethi, ethulile futhi enakho konke ngemishini eyiphrofeshinali nama-pesos wamahhala. Umoya unethezekile, unokukhanya okwanele, umoya kanye nokuvimbela umsindo ukuze kungabikho okuphazamisayo. Ngizokuhlelela uhlelo, oluhambisana eduze neseshini ngayinye. Yisikhathi sakho, indawo yakho, futhi ngizokusiza uthole imiphumela yangempela ngogqozi nokukhuthazela.

Phindalula futhi uzizwe umangalisa ngokuqeqeshwa kwami okukhethekile kwabesifazane abakhulelwe nomama wakamuva! Ngihamba nawe kancane kancane ngezinhlelo eziphephile, eziphumelelayo nezivumelana nezimo, ngenxa yokuqeqeshwa kwami kobuchwepheshe nesipiliyoni sokuzivocavoca. Ukuqeqeshwa ngesikhathi sokukhulelwa kuthuthukisa amandla akho, kunciphisa ukungaphatheki kahle futhi kusheshise ukululama kwakho. Inhlalakahle yakho nengane yakho iqala namhlanje!

Zilolonge nami lapho uzizwa ukhululeke khona - endlini yakho, ngaphandle noma noma kuphi lapho uthanda khona. Ngiphatha imishini edingekayo futhi ngiklame uhlelo oluqokiwe ngokwemigomo yakho. Ngizokujoyina ngokuseduze, ngikukhuthaze kuzo zonke izinyathelo. Ukhetha indawo, ngiyaqikelela ukuthi ukuqeqeshwa kuyasebenza, kuyashintshashintsha futhi kuyingxenye yenqubo yakho enemiphumela yangempela.