Amaseshini omzimba wonke ka-Bianca
Ngaboniswa njengomqeqeshi wezempilo ku-app ye-Fitbit kanye no-Will Smith.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa e-Rep In Motion Gym
Iseshini esheshayo
R786 ZAR R786 ZAR, isivakashi ngasinye
, 30 imizuzu
Qhubeka nokuqeqesha komzimba okugcwele noma okuhlosiwe kwe-ab kanye nokuzivocavoca kwe-booty. Lesi sikhathi sawo wonke amazinga siba sejimini enezibhola zokuzivocavoca, i-squat rack, umshini wokusebenzisa amathanga, amabhayisikili, ama-rower, nokunye.
Ukuzivocavoca umzimba wonke
R1,604 ZAR R1,604 ZAR, isivakashi ngasinye
, 1 ihora
Khetha kokukhethwa kukho okunjengokulungisa isisindo somzimba, ukuqeqeshwa okusebenzayo, ukuqeqeshwa kwesifunda, ukuqeqeshwa kwamandla, kanye nezinqubo ezigxile ekuhambeni kule seshini eyisiginesha eyenzelwe wonke amazinga okuqina. Leli phakheji lenziwa ejimini enakho konke okudingekayo okunemishini ye-cardio, imishini ye-TRX, amabhola ezokwelapha, i-squat rack, nokunye.
Ukuzivocavoca nokuzelula
R2,405 ZAR R2,405 ZAR, isivakashi ngasinye
, 1 ihora
Zijulukise bese uyaphola ngalolu hambo lokuzivocavoca olufanele noma yiliphi izinga lokuzivocavoca. Lesi sikhathi sokuzivocavoca sisebenzisa imishini efana namabhola ezokwelapha, i-squat rack, umshini wokusiza ukunyakaza kwamathambo, imishini ye-TRX, nemishini yokuzivocavoca. Izitayela zokuqeqesha zihlanganisa ukuqeqesha ngesisindo somzimba, ukuqeqesha okusebenzayo, ukuqeqesha okungapheli, ukuqeqesha okugxile ekuhambeni, ukuqeqesha amandla, nokunye.
Ukuqeqeshwa kweqembu
R4,009 ZAR R4,009 ZAR, iqembu ngalinye
, 1 ihora
Finyelela imigomo yokuzivocavoca njengeqembu kulokhu kuzivocavoca kwazo zonke izigaba kwabantu abangaba ngu-5. Kwenziwa ejimini, iseshini yokuziqeqesha ihlanganisa amabhola ezokwelapha, i-squat rack, umshini we-hip abduction, imishini ye-TRX, nemishini ye-cardio. Ukuzivocavoca kungahlanganisa ukuqeqeshwa okusebenzayo, ukuqeqeshwa kwesiyingi, ukuqeqeshwa kwesikhathi eside, ukuqeqeshwa okugxile emandleni noma ekuhambeni, kanye nokulungiswa kwesisindo somzimba.
Ungathumelela u-BiancaG umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
5 iminyaka yesipiliyoni
Ngiqeqeshe amakhasimende e-Equinox ngaphambi kokusungula ibhizinisi lami.
Isebenzisane nemikhiqizo
Ngisebenze nezinkampani zokuzivocavoca ezifana ne-YoungLA, i-Sweet Sweat, ne-SaunaBox.
Uqinisekiswe ekuqeqesheni komuntu siqu
Ngithole iziqu zami nge-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Rep In Motion Gym
Los Angeles, California, 91367, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-14 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R786 ZAR Kusuka ku-R786 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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