Ukuqeqesha umzimba okusebenzayo kuka-Mike

Ngenza ukuzivocavoca kwazo zonke izigaba zokufaneleka ngokusebenzisa i-HIIT, ukuqeqeshwa kokuzivocavoca, ne-cardio.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Portland
Kwenziwa endaweni ka-Mike

Ikilasi lezinto eziyisisekelo zokuzivocavoca

R787 ZAR R787 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sikhathi sigxila ekulinganiseleni, ukuhamba, ukuguquguquka, ukuqeqeshwa okuyisisekelo, kanye ne-cardio engasindi. Wonke amazinga okuqeqesha amukelekile.

Iseshini yokuzivocavoca egxilile

R1,180 ZAR R1,180 ZAR, isivakashi ngasinye
,
1 ihora
Lolu hlelo lwenzelwe izinga lokuzivocavoca lekhasimende, ubudala, nolwazi. Kuhlanganisa ukuqeqeshwa kokuzivumelanisa nezimo, nezindlela zokuzivocavoca ezifana nokugwedla noma ukuhamba ngebhayisikili.

Ukusebenza kwezemidlalo

R1,573 ZAR R1,573 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Lolu uhlelo oluthuthukile lwabadlali abafuna ukuthuthukisa indlela abenza ngayo.
Ungathumelela u-Mike umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
35 iminyaka yesipiliyoni
Ngibe ngumnikazi we-Fit4ever Sports Performance kusukela ngo-2012.
Okuvelele ngomsebenzi
Ngawina umqhudelwano wokugibelela amabhayisikili e-Oregon eqenjini labantu abaneminyaka yobudala obufana neyami kathathu.
Imfundo nokuqeqeshwa
Nginezitifiketi eziningana ezivela ku-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

Portland, Oregon, 97229, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-13 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R787 ZAR Kusuka ku-R787 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqesha umzimba okusebenzayo kuka-Mike

Ngenza ukuzivocavoca kwazo zonke izigaba zokufaneleka ngokusebenzisa i-HIIT, ukuqeqeshwa kokuzivocavoca, ne-cardio.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Portland
Kwenziwa endaweni ka-Mike
R787 ZAR Kusuka ku-R787 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ikilasi lezinto eziyisisekelo zokuzivocavoca

R787 ZAR R787 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sikhathi sigxila ekulinganiseleni, ukuhamba, ukuguquguquka, ukuqeqeshwa okuyisisekelo, kanye ne-cardio engasindi. Wonke amazinga okuqeqesha amukelekile.

Iseshini yokuzivocavoca egxilile

R1,180 ZAR R1,180 ZAR, isivakashi ngasinye
,
1 ihora
Lolu hlelo lwenzelwe izinga lokuzivocavoca lekhasimende, ubudala, nolwazi. Kuhlanganisa ukuqeqeshwa kokuzivumelanisa nezimo, nezindlela zokuzivocavoca ezifana nokugwedla noma ukuhamba ngebhayisikili.

Ukusebenza kwezemidlalo

R1,573 ZAR R1,573 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Lolu uhlelo oluthuthukile lwabadlali abafuna ukuthuthukisa indlela abenza ngayo.
Ungathumelela u-Mike umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
35 iminyaka yesipiliyoni
Ngibe ngumnikazi we-Fit4ever Sports Performance kusukela ngo-2012.
Okuvelele ngomsebenzi
Ngawina umqhudelwano wokugibelela amabhayisikili e-Oregon eqenjini labantu abaneminyaka yobudala obufana neyami kathathu.
Imfundo nokuqeqeshwa
Nginezitifiketi eziningana ezivela ku-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

Portland, Oregon, 97229, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-13 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?