Ukuqeqesha umzimba okusebenzayo kuka-Mike
Ngenza ukuzivocavoca kwazo zonke izigaba zokufaneleka ngokusebenzisa i-HIIT, ukuqeqeshwa kokuzivocavoca, ne-cardio.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Portland
Kwenziwa endaweni ka-Mike
Ikilasi lezinto eziyisisekelo zokuzivocavoca
Lesi sikhathi sigxila ekulinganiseleni, ukuhamba, ukuguquguquka, ukuqeqeshwa okuyisisekelo, kanye ne-cardio engasindi. Wonke amazinga okuqeqesha amukelekile.
R820 ZAR R820 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini yokuzivocavoca egxilile
Lolu hlelo lwenzelwe izinga lokuzivocavoca lekhasimende, ubudala, nolwazi. Kuhlanganisa ukuqeqeshwa kokuzivumelanisa nezimo, nezindlela zokuzivocavoca ezifana nokugwedla noma ukuhamba ngebhayisikili.
R1,230 ZAR R1,230 ZAR, isivakashi ngasinye
, 1 ihora
Ukusebenza kwezemidlalo
Lolu uhlelo oluthuthukile lwabadlali abafuna ukuthuthukisa indlela abenza ngayo.
R1,639 ZAR R1,639 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ungathumelela u-Mike umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
35 iminyaka yesipiliyoni
Ngibe ngumnikazi we-Fit4ever Sports Performance kusukela ngo-2012.
Okuvelele ngomsebenzi
Ngawina umqhudelwano wokugibelela amabhayisikili e-Oregon eqenjini labantu abaneminyaka yobudala obufana neyami kathathu.
Imfundo nokuqeqeshwa
Nginezitifiketi eziningana ezivela ku-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Portland, Oregon, 97229, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-13 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R820 ZAR Kusuka ku-R820 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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