Ukuqeqeshwa kwe-Classical Pilates ngu-David
Ngingumqeqeshi wesizukulwane sesithathu oqeqeshwe ngaphansi kuka-Frank Zito, u-Mari Winsor, nabanye.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-West Hollywood
Kwenziwa endaweni ka-David
I-pilates yesihlalo
R696 ZAR ,
1 ihora
Usebenzisa u-Gratz's Wunda Chair, leli kilasi elisheshayo, elingaphakathi kwesifundo liphonsela izinselele ukulinganisela, ukuzinza, nokulawula ngezinyathelo ezihlezi phansi, ezimile, nezingaguquki. Lindela ukuzivocavoca umzimba okugcwele okuklanyelwe ukwakha amandla omzimba aphansi namandla omzimba ophezulu. Ikhono kuma-pilate akudala liyadingeka kulesi seshini egxile efomini.
Umlungisi wezinguquko
R696 ZAR ,
1 ihora
Lokhu kuvivinya umzimba ngaphakathi kwesifundo kuhloselwe ukulungisa izinguquko, ukujulisa amandla, nokwakha ukulawula ngomshini ophelele wezinguquko ophakathi nendawo ezintweni zangempela ze-Gratz. Lindela amakhefu ambalwa nokunemba okwengeziwe ukuze uthuthukise intuthuko. Izinto eziyisisekelo zezinguquko zakudala ziyadingeka kuleli kilasi leqembu elincane, futhi imvume yomqeqeshi ingase isebenze.
Ikilasi le-cadillac
R696 ZAR ,
1 ihora
Khulisa ukuqwashisa komzimba ngalesi sikhathi sakudala se-Cadillac reformer esiklanyelwe ukwakha imisipha ende nenamandla. Ukunyakaza okusekelwe entwasahlobo kuhlose ukuthuthukisa ukuhamba komgogodla, ukulawula umgogodla, nokuma kuyilapho kunciphisa amalunga. Leli kilasi lesifundo esivulekile lilungele labo abafuna ukuthuthukisa amakhono eqenjini elincane.
Iseshini yesitudiyo somuntu oyedwa
R1,999 ZAR ,
1 ihora
Ilungele wonke amazinga, lokhu kuvivinya umzimba okungu-1-on-1 kuklanyelwe ukuthuthukisa ukuma, amandla, nokunyakaza ngokufinyelela kuzo zonke izinto zokusebenza ze-pilates eziku-studio. Le mishini ihlanganisa abashintshi, izihlalo, nokunye kweseshini eningiliziwe.
Ungathumelela u-David umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-15 yokuhlangenwe nakho
Njengomnikazi we-Breakthrough Pilates, ngihlanganisa amasu akudala ngomsebenzi wokwelapha.
Kuqeqeshwe ngaphansi kwezinganekwane zama-pilates
Ngafunda ngaphansi kothisha abaphawulekayo abanjengo-Mari Winsor, u-Cynthia Lochard, no-Moses Urbano.
Umqeqeshi womuntu siqu onesitifiketi
Ngithole izimfuneko eziningi ku-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-2
Isilinganiso sizovela ngemva kokuphawula okungu-3.
Kuboniswa izinto ezingu-0 kwezingu-0
Lapho uzoya khona
West Hollywood, California, 90046, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-16 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R696 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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