Izinhlelo Zokuqeqeshwa Komuntu Eziphelele zika-Shawn
Nginesipiliyoni seminyaka engu-22 kwezempilo, ukudla okunomsoco, nokuzivocavoca.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endaweni ka-Shawn
Ukuqeqeshwa Okuphelele - iseshini ngayinye
R2,837 ZAR R2,837 ZAR, isivakashi ngasinye
, 1 ihora
Indlela yami ephelele ihlanganisa ukuzivocavoca, ukudla okunomsoco, ukucindezeleka, nokuqeqeshwa kokulala ukukusiza ufinyelele imigomo yakho ngokushesha. Yenzelwe izidingo zakho, isekela ukunciphisa umzimba okungalimazi imvelo nokusheshayo kanye nenhlalakahle. Inani elifakiwe lingeseshini ngayinye.
Uhlelo Oluphelele Lwasendlini
R3,505 ZAR R3,505 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca kuza ekhaya lakho.
Indlela yami ephelele ihlanganisa ukuzivocavoca, ukudla okunomsoco, ukucindezeleka, nokuqeqeshwa kokulala ukukusiza ufinyelele imigomo yakho ngokushesha. Yenzelwe izidingo zakho, isekela ukunciphisa isisindo esisheshayo nenhlalakahle.
Uhlelo Lwe-Digital Holistic lwamaviki angu-8
R20,008 ZAR R20,008 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukulungele ukunciphisa umzimba? Uhlelo lwami oluphelele luhlanganisa ukudla okunomsoco, ukuzivocavoca, ukumenenja ukucindezeleka, nokuqeqeshwa kokulala.
Qala ngokuhlola kwehora elilodwa nemizuzu engu-15 namaseshini okulandelela angu-7, imizuzu engu-30 ngayinye.
Wonke amaseshini asocingweni noma kusondezwa.
Iphakheji Yeseshini Eyi-10
R25,865 ZAR R25,865 ZAR, isivakashi ngasinye
, 1 ihora
Indlela yami ephelele ihlanganisa ukuzivocavoca, ukudla okunomsoco, ukucindezeleka, nokuqeqeshwa kokulala ukukusiza ufinyelele imigomo yakho ngokushesha. Yenzelwe izidingo zakho, isekela ukunciphisa umzimba okungalimazi imvelo nokusheshayo kanye nenhlalakahle. Lena yiphakheji yeseshini engu-10.
Iphakheji Yeseshini engu-20
R48,392 ZAR R48,392 ZAR, isivakashi ngasinye
, 1 ihora
Le nqwaba enwetshiwe inikeza isikhathi esengeziwe sokubona imiphumela. Ukuqeqeshwa kwami okuphelele kuhlanganisa ukuzivocavoca, ukudla okunomsoco, ukucindezeleka, izindlela zokuphefumula nokuqeqeshwa kokulala. Ngigxila ezicini zendlela yokuphila ukukusiza ufinyelele ukunciphisa umzimba okusheshayo nempilo engcono.
Ungathumelela u-Shawn umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Isipiliyoni seminyaka engu-22
Ngigxila ekuxhumaneni namakhasimende ezingeni lomuntu siqu futhi ngikhuthaza ushintsho oluhlala njalo.
Ukunqoba ubunzima bezempilo
Ngemva kokutholakala nginesifo se-Lyme, ifilosofi yami yokuphila yashintsha yagxila empilweni.
Umqeqeshi womuntu siqu onesitifiketi
I-UCLA, I-CHEK Institute (Izinhlelo Eziphelele) , i-ACSM, i-NASM, i-Functional Diagnostic Nutritionist.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Los Angeles, California, 90025, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,837 ZAR Kusuka ku-R2,837 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?