Amaseshini enhlalakahle ka-Jay
Ngiqeqeshe izinkanyezi ezihlanganisa u-J.Lo no-50 Cent futhi ngasebenza namaqembu e-NFL ne-MLB.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
Ukwelula nokunyakaza
R2,575 ZAR isivakashi ngasinye,
30 imizuzu
Le seshini eyenzelwe ukunwebeka nokuhamba yenzelwe ukuthuthukisa ukushintshashintsha nezimo, ukungalingani okulungile, nokusekela ukusebenza okuphezulu. Kuqondiswa ama-biomechanics athuthukile nesayensi yokunyakaza.
Ukuqeqeshwa kwesitayela sosaziwayo
R5,150 ZAR isivakashi ngasinye,
1 ihora
La maseshini anamandla aphezulu, asekelwa ngesayensi ahlanganisa amandla, ukuhamba, nokuqeqeshwa kwengqondo aklanyelwe ukuguqula umzimba nokwakha imikhuba ehlala njalo yokusebenza kwempilo yangempela.
Ukuqeqeshwa okusebenzayo
R5,150 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini sokuqeqesha esisebenzayo sihlose ukusebenza kahle kwe-neuromuscular, ukuzinza okuyinhloko, nokuthuthukiswa kwephethini yokunyakaza kusetshenziswa izivivinyo ezihlanganisiwe, izinkomba zobunikazi, nokuhlanganiswa kwamaketanga e-kinetic.
Ungathumelela u-Jay umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Isipiliyoni seminyaka engu-26
Ngingumqeqeshi, isikhulumi esiyinhloko (okuhlanganisa i-TEDx), nezwi elithenjwayo enhlalakahleni yebhizinisi.
Isipikha se-TEDx
Ngikhulumile emicimbini ye-TEDx futhi ngasungula uhlelo LOKUGUQULA ukuziphatha kwe-Kailo.
Amandla ne-conditioning
Ngineziqu ze-bachelor e-College of William and Mary.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-2
Isilinganiso sizovela ngemva kokuphawula okungu-3.
Kuboniswa izinto ezingu-0 kwezingu-0
Ngizoza kuwe
Ngiya ezivakashini e-New York. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona, izivakashi ezingu-4 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,575 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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