Kubalandeli: Ukuziqeqesha Komuntu Siqu no-Dayton

Umqeqeshi womuntu siqu wase-Miami osiza ochwepheshe abamatasa nezihambi ukunciphisa amafutha omzimba futhi bakhe imisipha ngokuzivocavoca okusebenzayo, kwekhwalithi ephezulu, okunemiphumela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho

Iseshini Yokuhlunga — Kude

Ngaphambi kokuba ungene enkundleni, udinga okuthile okuzokusiza. I-Session Yokuhlunga yilapho sihlola khona izinga lakho lamanje, sichaza ngokuningiliziwe imigomo yakho, futhi sihlele ngokunembile ukuthi uzowenza kanjani umsebenzi ongcono kunabanye abancintisana nawe. Sithola ukuthi yini ekuvimba nokuthi yini edingekayo ukuze uqhubekele phambili—akukho ukuqagela, akukho ukuchitha isikhathi. Akuwona wonke umuntu oqhubekela phambili. Kulapha lapho kubekwa khona amazinga. Bonisa ukuthi usukulungele. Zitholele indawo yakho.
R0 ZAR R0 ZAR, iqembu ngalinye
,
1 ihora

Ukulungiselela Umdlalo Wemizuzu Engu-30

Kubo bonke abalandeli abakhulu abanesikhathi esincane, kodwa abasafuna ukuza bebheke kahle futhi benze kahle kakhulu? Lesi seshini esinamandla amakhulu semizuzu engu-30 sidizayinelwe ukukunikeza amandla asheshayo, aqondisiwe kuyilapho kuthuthukiswa amandla, ukusebenza, nokulungiselela. Sigxila emaqenjini amakhulu emisipha ukuze sikhulise ubukhulu, ukuba khona kwemithambo yegazi, nokusebenza—ngakho-ke uphuma uzizwa unamandla, unogqozi, futhi ukulungele ukwenza okukhulu. Kulungele ngaphambi kwemicimbi, ukuzivocavoca, noma usuku lomdlalo—le yindlela yakho esheshayo yokuthola iphefomensi ephezulu.
R756 ZAR R756 ZAR, isivakashi ngasinye
,
30 imizuzu

Iseshini Yomdlalo Wokuvula —Esitudiyweni

Letha amandla akho eNdebe Yomhlaba ngamaseshini okuzivocavoca aqokiwe ahambisana nomzimba nendlela yokuphila kwakho. Iseshini ngayinye ihlanganisa ukufudumala okugcwele, amandla ahlosiwe nokuqeqeshwa kokumelana, kanye nendawo epholile yokusekela ukululama. Ngifaka izinhlobonhlobo zemishini-ama-dumbbells, ama-kettlebells, i-TRX, izintambo zempi, imishini yokumelana, nokunye-ukuze ngigcine ukuzivocavoca kumnandi, kuyinselele, futhi kusebenza kahle. Kungakhathaliseki ukuthi uhlose ukwakha imisipha, ukushisa amafutha, noma ukuthuthukisa amandla, uzothola ukuqeqeshwa kochwepheshe nemiphumela yangempela!
R1,344 ZAR R1,344 ZAR, isivakashi ngasinye
,
1 ihora

Umdlalo Wokudlala Wama-Duo —Kustudiyo

**Leli nani elokuhamba ukuya ejimini yami kuphela.**Ziqeqesha nomlingani, umngane, noma imbangi endaweni yokuncintisana enamandla amakhulu. Lesi sikhathi sihlanganisa ukulandisa, umncintiswano, nokusebenzisana ukuze kukhuthazwe ukuzikhandla okukhulu kunalokho okungenzeka ekuziqeqesheni wedwa. Sizosebenzisa imishini efana nama-dumbbell, ama-kettlebell, i-TRX, izintambo, nemishini ukuze sigcine izinto zisha futhi ziyinselele. Hlala unogqozi, usekelane, futhi uthole imiphumela yangempela-konke! Ngithinte ukuze uthole ukutholakala!
R1,512 ZAR R1,512 ZAR, iqembu ngalinye
,
1 ihora

Iseshini Yomdlalo Wokudlala Kwenye Indawo

Awuzi enkundleni—sikulethela inkundla. I-Away Match Session iwukuzivocavoca okwenziwe ngokwezifiso ngokuphelele, okusezingeni eliphezulu okulethwa ngokuqondile endaweni okuyo. Kungakhathaliseki ukuthi uyahamba, awunaso isikhathi esanele, noma ufuna indawo ephrayivethi, lesi seshini sidizayinelwe ukukunikeza inzuzo yokuncintisana ngaphandle kokunciphisa ubunzima noma ikhwalithi. Sinikeza isakhiwo, amandla, nokufeza—ngakho uhlala ucacile, ulungiselele futhi ukulungele ukusebenza kungakhathaliseki ukuthi ukuphi.
R2,352 ZAR R2,352 ZAR, isivakashi ngasinye
,
1 ihora

Isigaba Se-Knockout — amaseshini angu-8

Yilapha intuthuko ebonakala khona. Emasesheni angaphezu kuka-8 ahleliwe, sigxila ekwakheni umfutho, ekuthuthukiseni indlela yokwenza izinto, nasekuphakamiseni iphefomensi yakho iye ezingeni elilandelayo. Uzothola isakhiwo esicacile, ukubhekana nezibopho, nokuqeqeshwa kochwepheshe okuklanyelwe ukukusiza ubukeke, uzizwe, futhi usebenze ngezinga lakho eliphezulu. **Bhukha kuphela iseshini yokuqala futhi sizohlela amaseshini alandelayo**
R9,895 ZAR R9,895 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Dayton umyalezo ukuze ulungise noma wenze ushintsho.

5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-9

Izimfanelo zami

Iminyaka engu-10 yokuhlangenwe nakho
Ngisebenze njengomqeqeshi womuntu siqu e-Nissan North America HQ Fitness Facility.
Umqeqeshi Womuntu Oqinisekisiwe we-NASM
NginguMqeqeshi Womuntu Oqinisekiswe yi-NASM noMqeqeshi Wezokudla Oqinisekiswe yi-NASM.
Iziqu ze-UT, eKnoxville
Ngifunde i-kinesiology e-University of Tennessee, e-Knoxville.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Miami, Florida, 33146, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R0 ZAR Kusuka ku-R0 ZAR, iqembu ngalinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Kubalandeli: Ukuziqeqesha Komuntu Siqu no-Dayton

Umqeqeshi womuntu siqu wase-Miami osiza ochwepheshe abamatasa nezihambi ukunciphisa amafutha omzimba futhi bakhe imisipha ngokuzivocavoca okusebenzayo, kwekhwalithi ephezulu, okunemiphumela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
R0 ZAR Kusuka ku-R0 ZAR, iqembu ngalinye
Ukukhansela kwamahhala

Iseshini Yokuhlunga — Kude

Ngaphambi kokuba ungene enkundleni, udinga okuthile okuzokusiza. I-Session Yokuhlunga yilapho sihlola khona izinga lakho lamanje, sichaza ngokuningiliziwe imigomo yakho, futhi sihlele ngokunembile ukuthi uzowenza kanjani umsebenzi ongcono kunabanye abancintisana nawe. Sithola ukuthi yini ekuvimba nokuthi yini edingekayo ukuze uqhubekele phambili—akukho ukuqagela, akukho ukuchitha isikhathi. Akuwona wonke umuntu oqhubekela phambili. Kulapha lapho kubekwa khona amazinga. Bonisa ukuthi usukulungele. Zitholele indawo yakho.
R0 ZAR R0 ZAR, iqembu ngalinye
,
1 ihora

Ukulungiselela Umdlalo Wemizuzu Engu-30

Kubo bonke abalandeli abakhulu abanesikhathi esincane, kodwa abasafuna ukuza bebheke kahle futhi benze kahle kakhulu? Lesi seshini esinamandla amakhulu semizuzu engu-30 sidizayinelwe ukukunikeza amandla asheshayo, aqondisiwe kuyilapho kuthuthukiswa amandla, ukusebenza, nokulungiselela. Sigxila emaqenjini amakhulu emisipha ukuze sikhulise ubukhulu, ukuba khona kwemithambo yegazi, nokusebenza—ngakho-ke uphuma uzizwa unamandla, unogqozi, futhi ukulungele ukwenza okukhulu. Kulungele ngaphambi kwemicimbi, ukuzivocavoca, noma usuku lomdlalo—le yindlela yakho esheshayo yokuthola iphefomensi ephezulu.
R756 ZAR R756 ZAR, isivakashi ngasinye
,
30 imizuzu

Iseshini Yomdlalo Wokuvula —Esitudiyweni

Letha amandla akho eNdebe Yomhlaba ngamaseshini okuzivocavoca aqokiwe ahambisana nomzimba nendlela yokuphila kwakho. Iseshini ngayinye ihlanganisa ukufudumala okugcwele, amandla ahlosiwe nokuqeqeshwa kokumelana, kanye nendawo epholile yokusekela ukululama. Ngifaka izinhlobonhlobo zemishini-ama-dumbbells, ama-kettlebells, i-TRX, izintambo zempi, imishini yokumelana, nokunye-ukuze ngigcine ukuzivocavoca kumnandi, kuyinselele, futhi kusebenza kahle. Kungakhathaliseki ukuthi uhlose ukwakha imisipha, ukushisa amafutha, noma ukuthuthukisa amandla, uzothola ukuqeqeshwa kochwepheshe nemiphumela yangempela!
R1,344 ZAR R1,344 ZAR, isivakashi ngasinye
,
1 ihora

Umdlalo Wokudlala Wama-Duo —Kustudiyo

**Leli nani elokuhamba ukuya ejimini yami kuphela.**Ziqeqesha nomlingani, umngane, noma imbangi endaweni yokuncintisana enamandla amakhulu. Lesi sikhathi sihlanganisa ukulandisa, umncintiswano, nokusebenzisana ukuze kukhuthazwe ukuzikhandla okukhulu kunalokho okungenzeka ekuziqeqesheni wedwa. Sizosebenzisa imishini efana nama-dumbbell, ama-kettlebell, i-TRX, izintambo, nemishini ukuze sigcine izinto zisha futhi ziyinselele. Hlala unogqozi, usekelane, futhi uthole imiphumela yangempela-konke! Ngithinte ukuze uthole ukutholakala!
R1,512 ZAR R1,512 ZAR, iqembu ngalinye
,
1 ihora

Iseshini Yomdlalo Wokudlala Kwenye Indawo

Awuzi enkundleni—sikulethela inkundla. I-Away Match Session iwukuzivocavoca okwenziwe ngokwezifiso ngokuphelele, okusezingeni eliphezulu okulethwa ngokuqondile endaweni okuyo. Kungakhathaliseki ukuthi uyahamba, awunaso isikhathi esanele, noma ufuna indawo ephrayivethi, lesi seshini sidizayinelwe ukukunikeza inzuzo yokuncintisana ngaphandle kokunciphisa ubunzima noma ikhwalithi. Sinikeza isakhiwo, amandla, nokufeza—ngakho uhlala ucacile, ulungiselele futhi ukulungele ukusebenza kungakhathaliseki ukuthi ukuphi.
R2,352 ZAR R2,352 ZAR, isivakashi ngasinye
,
1 ihora

Isigaba Se-Knockout — amaseshini angu-8

Yilapha intuthuko ebonakala khona. Emasesheni angaphezu kuka-8 ahleliwe, sigxila ekwakheni umfutho, ekuthuthukiseni indlela yokwenza izinto, nasekuphakamiseni iphefomensi yakho iye ezingeni elilandelayo. Uzothola isakhiwo esicacile, ukubhekana nezibopho, nokuqeqeshwa kochwepheshe okuklanyelwe ukukusiza ubukeke, uzizwe, futhi usebenze ngezinga lakho eliphezulu. **Bhukha kuphela iseshini yokuqala futhi sizohlela amaseshini alandelayo**
R9,895 ZAR R9,895 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Dayton umyalezo ukuze ulungise noma wenze ushintsho.

5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-9

Izimfanelo zami

Iminyaka engu-10 yokuhlangenwe nakho
Ngisebenze njengomqeqeshi womuntu siqu e-Nissan North America HQ Fitness Facility.
Umqeqeshi Womuntu Oqinisekisiwe we-NASM
NginguMqeqeshi Womuntu Oqinisekiswe yi-NASM noMqeqeshi Wezokudla Oqinisekiswe yi-NASM.
Iziqu ze-UT, eKnoxville
Ngifunde i-kinesiology e-University of Tennessee, e-Knoxville.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Miami, Florida, 33146, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?