Ukuqeqeshwa okugxile ekunciphiseni isisindo kwenziwa ngu-Iesha
Ngiziqeqesha ngokusebenzisa inhlanganisela ye-cardio, amandla nokuqeqeshwa, kanye nokuguquguquka.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Arlington
Kwenziwa endaweni ka-Iesha
Iphasi yosuku olungu-1 yasejimini
Finyelela imishini yasejimini namasevisi, okuhlanganisa imishini yokuzivocavoca negumbi lezinsimbi zokuzivocavoca.
Iseshini yokuziqeqesha
Thola ukuzivocavoca kanye nohlelo lokuzivocavoca ukuze uhlale uhambisana futhi usondele emigomweni yakho.
Iphakheji yamaseshini okuqeqesha angu-4
Thola amaseshini angu-4 ngentengo yamathathu. Kuhlanganisa izinhlelo zokuzivocavoca ezizokusiza uhlale usemgqeni.
Ungathumelela u-Iesha umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-5 yokuhlangenwe nakho
Ngaphambi kokuvula isikhungo sami sokunciphisa umzimba, ngangisebenzela i-LA Fitness ne-Slim4Life.
Uhambo lokunciphisa isisindo
Ngilahlekelwe amaphawundi angaphezu kuka-100.
Umqeqeshi womuntu siqu oqinisekisiwe
Nginezitifiketi ezivela ku-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Arlington, Texas, 76015, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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