Ukuqeqeshwa okugxile ekulahlekelweni kwesisindo ngu-Iesha
Ngiqeqesha ngisebenzisa inhlanganisela ye-cardio, amandla kanye ne-conditioning, nokuvumelana nezimo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Arlington
Kwenziwa endaweni ka-Iesha
1 usuku lokuzivocavoca
Ngena ezintweni zokusebenza namasevisi ejimu, okuhlanganisa imishini ye-cardio negumbi lesisindo.
Iseshini yokuqeqesha
Zivocavoce futhi ube nohlelo lokuzivocavoca ukuze uhlale ungaguquguquki futhi usondele emigomweni yakho.
Iphakheji yamaseshini okuqeqesha angu-4
Thola amaseshini angu-4 ngenani lika-3. Kuhlanganisa izinhlelo zokuzivocavoca zokukusiza uhlale usendleleni.
Ungathumelela u-Iesha umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-5 yesipiliyoni
Ngaphambi kokuvula isikhungo sami sokunciphisa umzimba, ngangisebenzela i-LA Fitness ne-Slim4Life.
Uhambo lokulahlekelwa izinsimbi
Mina ngilahlekelwe amakhilogremu angaphezu kuka-100.
Umqeqeshi womuntu siqu onesitifiketi
Nginezitifiketi ezivela ku-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Arlington, Texas, 76015, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?