Amakilasi okuzivocavoca eqembu le-Dynaminc ka-Francisco
Ngihola amakilasi okuzivocavoca eqembu agxile emandleni, i-hypertrophy, kanye ne-conditioning.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Naucalpan de Juárez
Kwenziwa endaweni ka-Francisco Javier
Ungathumelela u-Francisco Javier umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Isipiliyoni seminyaka engu-20
Ngingumqeqeshi onobuchwepheshe bokuqeqesha amandla nezinhlelo zokuvuselela umzimba.
Ukusiza abantu bafinyelele imigomo yabo
Ngiqeqeshe amaklayenti angaphezu kuka-200, ngisiza ngamunye ukuba afinyelele imigomo yakhe yokuzivocavoca.
Umqeqeshi oqinisekisiwe
Ngiphethe isitifiketi somqeqeshi esivela ku-American Council on Exercise.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
53950, Naucalpan de Juárez, State of Mexico, i-Mexico
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-16 nangaphezulu zingaba khona, izivakashi ezingu-8 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R284 ZAR isivakashi ngasinye
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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