Amakilasi okuzivocavoca eqembu ashukumisayo kaFrancisco
Ngiqondisa amakilasi okuzivocavoca eqembu ashukumayo agxile emandleni, i-hypertrophy, nokulungisa umzimba.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Naucalpan de Juárez
Kwenziwa endaweni ka-Francisco Javier
Ikilasi lamandla nemisipha
R279 ZAR R279 ZAR, isivakashi ngasinye
, 1 ihora
Ikilasi leqembu eligxile emandleni elinama-superset angu-4 aqondiswe engxenyeni ephezulu noma ephansi yomzimba. Kuhlanganisa ukuphakamisa izinsimbi, ukumelana, nokuqeqeshwa okusebenzayo ukuze uthuthuke.
Ikilasi le-calisthenics
R279 ZAR R279 ZAR, isivakashi ngasinye
, 1 ihora
Ikilasi leqembu eligxile esisindweni somzimba elisebenzisa izivivinyo ezinjengokuzidonsa, ukuzidonsa ngomlomo, nokuzidonsa phansi. Yakha amandla, ukulawula, nokukhuthazela ngokuqeqeshwa okuqhubekayo.
Ikilasi lokulungisa
R279 ZAR R279 ZAR, isivakashi ngasinye
, 1 ihora
Ikilasi leqembu elinamandla amakhulu elinama-AMRAP amasekhondi angu-45 nokuphumula kwemizuzwana engu-20. Ihlanganisa ukuqina, i-cardio, ukuzivocavoca okusebenzayo, nokushaya ngamandla ukuze kuthuthukiswe ukukhuthazela, amandla, nobunzima.
Ungathumelela u-Francisco Javier umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-20 yesipiliyoni
Ngingumqeqeshi onolwazi ekuqeqesheni amandla nasezinhlelweni zokwakheka kabusha komzimba.
Ukusiza abantu bafinyelele imigomo yabo
Ngifundise amakhasimende angaphezu kuka-200, ngisiza ngalinye ukuba lifinyelele imigomo yalo yokuzivocavoca.
Umqeqeshi oqinisekisiwe
Nginesitifiketi somqeqeshi esivela ku-American Council on Exercise.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
53950, Naucalpan de Juárez, State of Mexico, i-Mexico
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-16 nangaphezulu zingaba khona, izivakashi ezingu-8 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R279 ZAR Kusuka ku-R279 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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