I-Fusion Pilates ka-Keva
Ngifundisa futhi ngithuthukise izinto zokuzethemba, ezinempilo ezinamandla amakhulu nokuhamba ukuze ngenze izinto ezijabulisayo nezisebenzayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Bethesda
Kwenziwa e-Oasis PT & Pelvic Health
Ikilasi le-Dance Pilates
R430 ZAR isivakashi ngasinye,
1 ihora
Ukuzivocavoca kwe-Pilates yendabuko kuzoguqulwa kube ukunyakaza kwesimanje endaweni emile. Ngisungule i-KhoreoPils okuyi-choreography emfushane, elula eyakhiwe ngokuzivocavoca ukuze ngisize abantu baqwashise kakhudlwana emizimbeni yabo. Ukulandelana ngakunye kokunyakaza (khoreo) kungokwezindawo ezithile emzimbeni, uma uzihlanganisa uthola ikilasi eliphelele lokuzivocavoca umzimba.
I-Pilates duet
R1,032 ZAR isivakashi ngasinye,
1 ihora
Jabulela i-Pilates nomngane, ukhuthazane futhi usekelane ngenkathi wenza izivivinyo eziqondene nomzimba womuntu ngamunye. Uzokwenza izivivinyo ezifanayo ngasikhathi sinye usebenzisa ama-props ahlukahlukene.
Ama-pilates emishini yokuzenzela
R2,579 ZAR isivakashi ngasinye,
1 ihora
Izisekelo ze-MASTA PILATES futhi usebenzise i-Fuse Ladder endaweni ejabulisayo, ekhululekile. I-Fuse Ladder isebenzisa iziphethu ukuze inikeze ukumelana. Thuthukela ekusebenziseni ama-props ne-Fuse Ladder ekuzivocavoceni okuphelele.
Isikrini Senhlalakahle ne-Pilates
R5,159 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Ngizoqala ngesikrini somzimba ogcwele, bese ngizihlola mathupha imisipha yakho. Uma kudingeka ngizosiza mathupha imisipha etholakale ingasebenzi kahle. Okulandelayo ngizokhetha izivivinyo ezigqugquzelwe yi-Pilates ngokusekelwe esikrinini sokuqala. Sizosebenzisa ama-props ahlukahlukene, i-Pilates ring, amabhola njll, ne-The Fuse Ladder, esebenza njenge-Pilates Tower. Uzohamba nevidiyo yokuzivocavoca ekhaya kanye nesimemo esinesaphulelo ekilasini le-virtual lesikhathi esizayo ozolisebenzisa phakathi nenyanga eyodwa yeseshini yakho.
Ungathumelela u-Keva umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-24 yesipiliyoni
Nginguchwepheshe wezinhlangano oneminyaka engu-20+ yokuhlangenwe nakho kwezokwelapha. Ngiphinde ngifundise i-salsa.
Abadansi be-Alvin Ailey
Ngelapha abadansi be-Alvin Ailey II Dance Company.
Iziqu zokwelapha ngokomzimba
Ngineziqu ze-Physical Therapy kanye ne-National Pilates Certification.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Oasis PT & Pelvic Health
Bethesda, Maryland, 20814, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R430 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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