Ukuhamba kwe-yoga okunomoya wokuzola ukuze uphumule emzimbeni nasengqondweni. Ukuhamba kancane nokuphefumula ngokujulile ukuze uphinde uxhumane nokuzola. Leli klasi likumema ukuba uqondise izigqi zemvelo zomzimba wakho, ukuze ushintshe kancane kancane.

Lesi sifundo se-yoga siwuhambo oluhamba kancane kodwa oluqinile oluya emandleni, ukuqaphela, nokuqiniseka. Sihamba ngenhloso, sihlola hhayi nje kuphela izimo zokuma, kodwa ukuhlakanipha okukhona ngaphakathi kwazo. Indawo yokukhulisa ukuzilolonga kwakho kusukela ekuqaleni: ukwakha isisekelo esiqinile, ukuxhumana kabusha nomzimba wakho, nokuhamba ngokucacile nangokulula.

Qala usuku lwakho ngokuzivocavoca okunomoya ophansi kodwa okunika amandla okuvusa umzimba futhi kuthulise ingqondo. Leli klasi ligxile ekweluleni, ukuhamba, nokuphefumula ukuze usuku oluzayo luqale kahle.

Ikilasi le-yoga elinamandla kodwa elitholakalayo elakha amandla, ukuguquguquka, nokukhuthazela ngokunyakaza okuqhubekayo nokuphefumula. Lo mkhuba unika amandla futhi uyashintshashintsha—unamandla kakhulu kunokugeleza kancane kodwa unomusa kune-power vinyasa. Lindela inhlanganisela elinganiselwe yamandla, ukunyakaza, kanye nokushintshwa okucabangelayo okuzokushiya uzizwa unokuzinza futhi uvuselelekile.

Kusekelwe ku-yoga ye-Yin, lokhu kuzilolonga okuphumula ngokujulile kukumema ukuba ungene ekuzoleni okude, okungelutho okuqeda ukucindezeleka ngobunono futhi kubuyisele ibhalansi. Kujoliswe ezicubu ezixhumanisayo namalungu, isimo ngasinye sivumela umzimba wakho ukuba uthambe futhi ingqondo yakho ithule. Kulungele ukuphumula ngemva kosuku olumatasa, ukwandisa ukushintshashintsha nezimo, nokuthola umuzwa wokuthula nokuvuselelwa. Hamba uzizwa ukhululeke ngokuphelele, uvulekile, futhi unokuthula.