Ukuqeqeshwa komuntu siqu okuphrayivethi okwenziwa ngu-Anthony
Ngihlinzeka ngeseshini yokuzivocavoca eyenzelwe wena ngokukhethekile, enezelwe izinto ezifana nokwelulekwa ngokululama nokudla okunomsoco. Ngiyaziphatha kahle ekuqeqesheni amandla, i-HIIT, i-cardio, namafomethi enzelwe abadlali.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
Ukuguqulwa Okusheshayo Kwemizuzu engu-30
R1,604 ZAR R1,604 ZAR, isivakashi ngasinye
, 30 imizuzu
Uma ungenaso isikhathi, singasebenzela ekuguquleni ngeseshini egxilile yemizuzu engu-30 eyenzelwe wena.
Ushintsho Lwehora Elilodwa Lokuzivuselela
R3,207 ZAR R3,207 ZAR, isivakashi ngasinye
, 1 ihora
Njengoba kubonisiwe ku-Men's Health nase-Esquire, ngizokulethela iseshini yokuzivocavoca eguqulayo ezoqiniseka ukuthi ithuthukisa amanani enhliziyo futhi ithole amajusi agelezayo kuyilapho ekulethela imiphumela oyifunayo. Lokhu kuzivocavoca kuzokwenziwa ngokuphelele ngendlela oyifunayo.
Ukuzivocavoca okusheshayo nge-Spa recover
R4,008 ZAR R4,008 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Zijulukise ngesikhathi sokuzivocavoca esiqokiwe esithatha imizuzu engu-30 bese uyaphumula futhi uthole amandla kabusha ku-spa (imizuzu engu-60 ifakiwe ekubhukheni kwakho).
Ukuzivuselela Nokwelashwa
R4,810 ZAR R4,810 ZAR, isivakashi ngasinye
, 2 amahora
Ngaphezu kweseshini evamile yokuzivocavoca, ngizonikeza iphasi elingakhokhelwa lokusebenzisa i-spa (i-sauna, igumbi lesitimu, i-jacuzzi, nendawo yokuntywila emanzini abandayo) ngemva kokuzivocavoca ukuze ululame futhi uzizwe ukhululekile, uqabuleke.
Ungathumelela u-Anthony umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-15 yesipiliyoni
Ngiletha amakhono engiwazi kahle njengomsubathi oyiphrofeshinali nomqeqeshi wokuzivocavoca kuwo wonke amaseshini.
Kufakwe ku-Men's Health
Ngavela kumagazini i-Men's Health, umagazini i-Esquire, naku-CNN.
Ufunde e-UNC, Greensboro
Ngifunde e-University of North Carolina, eGreensboro futhi ngathola iziqu zemasters.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
New York, New York, 10036, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-2 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,604 ZAR Kusuka ku-R1,604 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?





