Sunrise Stretch & Breathe with Helena
Izifundo zami zibonisa uthando lwami lomdanso wasempumalanga nama-pilate.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Castellammare del Golfo
Kwenziwa endlini yakho
Ungathumelela u-Helena umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-17 yesipiliyoni
Ngifundise abesifazane abavela cishe kuwo wonke umhlaba, ngisungula indlela yokukhula okuqhubekayo.
Ama-workshop emazweni amaningi
Ngiye ngaba nama-workshop futhi ngadansa emazweni anjenge-Brazil, i-Egypt, i-Saudi Arabia, ne-Vietnam.
Ukuqeqeshwa kwe-Pilates
Nginezitifiketi eziningana ku-Pilates, okuhlanganisa i-Fipeb ne-Pilates Barre.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Alcamo, Castellammare del Golfo, Scopello, ne-Partinico. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
91011, Alcamo, Sicily, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-13 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?