La maseshini okuzolula umzimba ngosizo lwamatilasi aphansi azowusiza kakhulu umzimba wakho - ahlanganisa amasu asezingeni eliphezulu okusiza ukukhulula ukuqina, ukukhulula ukuqina, nokusiza ukubuyisela ukunyakaza. Zizwele ukuzolula okungadingi mzamo noma okudingayo umzamo, izindlela ze-AMR ne-PNF, ukuzolula kwe-yoga okusekelwe e-Thailand, nomsebenzi wokunyakaza ogxile ku-fascia. Iseshini ngayinye iyashesha, iqondile, futhi ihambisana nomzimba wakho, ithuthukisa ukuguquguquka, ukujikeleza, nokululama ngesikhathi ikushiya ukhululekile, uvulekile, futhi ulinganiselwe kusukela ekhanda kuya ezinzwaneni.

Ngezinye izikhathi okudingayo nje ukuphumula kancane - Ukuphumula kancane ukuze uvuseleleke. Lesi sikhathi sokwelapha sihloselwe ukunciphisa noma ukukhulula ukuqina kwemisipha nokunciphisa ukuqina, okusiza ekunikezeni ukujikeleza okusheshayo nokunciphisa ubuhlungu. Ngokuvamile kuhlanganisa i-acupressure, okunye okuthinta izicubu ezijulile, kanye nokwelashwa kokukhulula imisipha okusebenzayo. Lokhu AKUSIKHO ukubhucungwa komzimba wonke, kunalokho, ukwelashwa okuqondiswe ezingxenyeni: Intamo Namahlombe, Amakhaphu E-Rotator, Izingalo/Izihlakala/Izandla, Umhlane (Phezulu Nangaphansi), Umhlane (ngaphansi), Amahlombe Nezinqe, Amathanga/Amathanga/Amanqe.

“Isikhathi Somdlalo Wabashadikazi” (CPT) siyisikhathi sokubhucungwa sabashadikazi esiqondiswa umelaphi, indlela yokusondelana ekhangayo kodwa enenjongo, eklanyelwe ukukhuthaza ukusondelana, ilukuluku, nokuthintana okujulile phakathi kwabalingani. Ilungele abantu abasha abazithandayo, imibhangqwana efuna uthando olusha, noma abalingani abakha kabusha ubuhlobo, i-CPT ikumema ukuba nithandane ngobuqotho. Wozani nibeke isisekelo esisha, nivuse isifiso, futhi niphinde nithole ubuhlobo benu—ndawonye. Inani lingumbhangqwana ngamunye. Kufika kwezithandani ezingu-5 eqenjini ngalinye.

Khipha ukucindezeleka kwansuku zonke futhi ubuyisele ibhalansi ngalokhu kuhlikihla umzimba wonke okuphumula ngokuphelele. Ngokuthinta okunomusa, ukugeleza okushelelayo nokudambisayo, ukubhucungwa kwentamo nekhanda okubanzi, ukuthinta ngakunye kunciphisa ukukhathazeka, ukucindezeleka, nokukhathala kwengqondo. Kulungele labo abafuna ukuzinakekela okunokuthula, ukuphumula okujulile, nosizo lokulala kangcono. Thuthukisa lokho okwenzayo NGOKUTHUTHUKISWA OKUCELIWE: • Amatshe Ashisayo +$30/umuntu ngamunye • Amatshe Ashisayo+Ithawula, Ukufuthelwa Komzimba+Ubuso +$75/umuntu ngamunye • Imizuzu engu-30 eyengeziwe eseshini +$75/umuntu ngamunye

Ngaphezu kweqembu lakho lokunakekela abakhulelwe, ukubhucungwa kwami okunomusa, kodwa okuqondile kwabazoba omama, kuyaziwa ukuthi kunciphisa ubuhlungu obungokomzimba, entanyeni, emhlane, okhalweni, nasemilenzeni, kanti futhi kukusiza uthole ubuthongo obudingeka kakhulu, obujulile, obungcono, obunomsoco kuwe nasemntwaneni wakho. Umcamelo wesisu esikhulelwe noma umcamelo wokulala wesithathu senyanga unikezwa ukuze uthole ukunethezeka okukhulu. PHAWULA: Lokhu AKUSIWO umasaji wokukhipha inzalo. CELA UKUTHUTHUKISWA: • Amatshe Ashisayo +$30/umuntu ngamunye • Imizuzu engu-30 eyengeziwe eseshini +$75/umuntu ngamunye

Kusukela ku-bash yosuku lokuzalwa nokuhlangana komndeni, kuya ebusukwini bamantombazane nokuhlala komngane, ukuthuthukela kwakho ekuzithokoziseni kokubhucungwa ngokuthula sekufikile. INDLELA OKUSEBENZA NGAYO: • Khetha Izivakashi ezingu-3-5 (zilingana namahora angu-3-5) • Inani elingenamkhawulo lababambiqhaza (QAPHELA: Abantu abangu-5 banganikezwa emizuzwini engu-10 ngayinye ngehora elilodwa.) • Ukhetha ubude bokubhucungwa komuntu ngamunye (isb. 10, 20, 30, noma 60 min/psn) • Ababambiqhaza bangase bangene ngokukhululekile noma banikezwe isikhathi esithile sesevisi • I-1-Male Therapist Ifakiwe* *Cela Umelaphi Ongeziwe +$ 150/ihora