Ukuzelula Okusizwayo no-Andy
Umqeqeshi wezempilo onamakhono onguchwepheshe ekunyakazeni nasekukhululeni imisipha ukuze kuthuthukiswe ukuguquguquka, kwandiswe ububanzi bokunyakaza, kusheshiswe ukululama, futhi kuthuthukiswe ukusebenza ngokuphelele.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Orlando
Kwenziwa endlini yakho
Iseshini Yokuzivocavoca Ehlosiwe
R885 ZAR R885 ZAR, isivakashi ngasinye
, 30 imizuzu
Iseshini yokwelula umzimba ngokusebenzisa izandla engxenyeni ephezulu noma ephansi yomzimba ukuze kukhululwe ukucinana kwemisipha futhi kwandiswe ukunyakaza kwemisipha ngokwemvelo.
Ukuphumula Kwemisipha Okusheshayo
R885 ZAR R885 ZAR, isivakashi ngasinye
, 30 imizuzu
Iseshini yesibhamu sokubhucungwa komzimba wonke ehlanganisa ukusetshenziswa kwedivayisi ephathwayo enikeza imishayo esheshayo, elawulwayo emisipheni yakho, okusiza ukukhulula ukucindezeleka namaqhina, ukwandisa ukugeleza kwegazi, ukunciphisa ubuhlungu, ukuthuthukisa ukuguquguquka, nokukhuthaza ukuphumula.
Ukuvuselela Umzimba Wonke
R1,448 ZAR R1,448 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini ephelele, egcwele, esiza ngezandla eklanyelwe ukukhulula ukucindezeleka kwemisipha nokuthuthukisa uhla olungokwemvelo lokunyakaza. Lesi seshini sihlanganisa umsebenzi ogxile entanyeni, ezinyaweni, nasemisipheni emincane, kanye nokusetshenziswa kwesibhamu sokubhucungwa emaqenjini amakhulu ezicubu ukuze uthole impumuzo ejulile nokululama.
I-Stretch and Recover Combo
R1,448 ZAR R1,448 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi sihlanganisa umsebenzi wokuzivumelanisa nezimo nokululama kwemisipha ngehora elilodwa nje. Uzoqala ngokwelula imizuzu engu-30 okugxile engxenyeni ephezulu noma ephansi yomzimba, kuye ngezidingo zakho, kulandele ukusetshenziswa kwesibhamu sokubhucunga imizuzu engu-30 ukuze kukhululwe ukucindezeleka, kuthuthukiswe ukujikeleza, futhi kukhuthazwe ukuphumula. Kulungele noma ubani ofuna iseshini yokululama emfushane kodwa ephumelela kakhulu.
Okuhlangenwe Nakho Kokubuyiselwa Kwephrimiyamu
R1,931 ZAR R1,931 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Lesi sikhathi eseluliwe senzelwe ukululama nokungcebeleka okuphelele. Uzothola ukwelula umzimba wonke okusizwayo kwemizuzu engu-60, okwenzelwe izidingo zakho zokunyakaza nokuvumelana nezimo, okulandelwa ukusetshenziswa kwesibhamu sokubhucunga imizuzu engu-30 ukuze kuxazululwe ukucindezeleka kwemisipha okujulile futhi kuthuthukiswe ukujikeleza. Kulungele noma ubani ofuna ukuthuthukisa ububanzi bokunyakaza, ukunciphisa ukuqina, futhi ashiye ezizwa evuselelekile futhi enempilo.
Ungathumelela u-Andy umyalezo ukuze ulungise noma wenze ushintsho.
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-11
Kuboniswa izinto ezingu-0 kwezingu-0
Izimfanelo zami
4 iminyaka yesipiliyoni
Umqeqeshi wokuzivocavoca nokunyakaza oneminyaka engu-4+ yokusiza amakhasimende ukuba azivocavoce kangcono futhi azizwe kahle.
Imfundo nokuqeqeshwa
Ngine-NPTI Personal Trainer Certification
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R885 ZAR Kusuka ku-R885 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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