Khetha indlela yokudla. Izindlela zokudla kwasekuseni zihlanganisa i-toast notamatisi ne-EVOO, ama-oats asebusuku anebhanana, i-apula noma uju nesinamoni, ne-omelet ne-toast. Izindlela zokudla kwasemini zihlanganisa i-tagliatelle ene-basil pesto, ukhilimu wamazambane amnandi ne-EVOO, kanye ne-tabouleh ene-feta. Izindlela zokudla kwakusihlwa zihlanganisa i-curry yenkukhu nelayisi le-basmati, irayisi le-chaufa yemifino, nenkukhu ye-sautéed nelayisi le-basmati.

Khetha indlela yokudla. Izindlela zokudla kwasekuseni zihlanganisa i-toast notamatisi ne-EVOO, ama-oats asebusuku anebhanana, i-apula noma uju nesinamoni, ne-omelet ne-toast. Izindlela zokudla kwasemini zihlanganisa i-quinoa enemifino, ukhilimu we-pumpkin onesinkwa esenziwe ekhaya, nesaladi ye-feta enekhukhamba ne-vinaigrette. Izindlela zokudla kwakusihlwa zihlanganisa ama-sautéed prawn nelayisi elinemifino, inkukhu ku-sauce ye-tamarind nelayisi elinemifino, kanye ne-sautéed loin namazambane athosiwe nelayisi.

Khetha indlela yokudla. Izindlela zokudla kwasekuseni zihlanganisa i-toast ne-ham ne-EVOO, i-oatmeal enobhanana, i-apula noma uju nesinamoni, ne-tortilla y tostada. Izindlela zokudla kwasemini zihlanganisa amazambane nesitshulu se-squash, amazambane abilisiwe nesipinashi, kanye ne-cauliflower enokhilimu kanye nezaqathe. Izindlela zokudla kwakusihlwa zihlanganisa irayisi yenkukhu enososo we-pepper, i-salmon ethosiwe e-gochujang enelayisi le-basmati, nenkukhu ethosiwe, amazambane athosiwe, nelayisi le-basmati.