Ukuqeqeshelwa Ukuba Namandla no-Amy e-Dolores Park
Amaseshini aqokiwe emigomweni yakho emandleni, ekuhambeni nase-cardio.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-San Francisco
Kwenziwa endlini yakho
I-Plyometrics ne-Cardio Training
R3,501 ZAR iqembu ngalinye,
1 ihora
Kulesi seshini yemizuzu engu-50, sizofudumala ngenhlanganisela yokuhamba ngamandla, ama-plyometrics, ukuqeqeshwa kwamandla nomsebenzi wokuhamba. Wonke amaseshini ahlanganisa imizuzu engu-5 yokusiza ukwelula i-cooldown.
Ukuqeqeshwa Kokuhamba
R3,501 ZAR iqembu ngalinye,
1 ihora
Kulesi seshini, sizofudumeza umzimba ngesifunda sepaki. Uma izicubu sezifudumele, sizongena ekulandelaneni kokuqeqeshwa kokuhamba ukuze sikusize uthole ukunyakaza nokuhamba ngemisipha eqinile kanye/noma ebuthakathaka. Wonke amaseshini aphela ngophathina osizwayo
Ukuhamba edolobheni
R3,501 ZAR iqembu ngalinye,
30 imizuzu
Ake ngikubonise izindawo engizithandayo e-San Francisco, konke ukuzivocavoca ngezinyawo. Sizohambahamba e-Mission, siqale e-Dolores Park, sidlule e-Castro kuze kufike ku-Twin Peaks. Ake ngikubonise ezinye zezindawo eziphakeme kakhulu e-San Francisco!
Ungathumelela u-Amy umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Pole Dance Instructor at San Francisco Pole + Dance, and Strength Trainer.
Okuvelele ngomsebenzi
Co-Star of the Netflix documentary, "Strip Down, Rise Up"
Imfundo nokuqeqeshwa
Umqeqeshi Womuntu Siqu oqinisekisiwe we-NASM ne-ACE
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-San Francisco. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
San Francisco, California, 94114, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R3,501 ZAR iqembu ngalinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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