Ukuziqeqesha Kwamandla no-Amy e-Dolores Park
Amaseshini ahambisana nemigomo yakho yamandla, ukuhamba kanye ne-cardio.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-San Francisco
Kwenziwa endlini yakho
Ukuziqeqesha kwe-Plyometrics ne-Cardio
R3,190 ZAR R3,190 ZAR, iqembu ngalinye
, 1 ihora
Kulesi sikhathi esingamaminithi angu-50, sizofudumala ngenhlanganisela yokuhamba ngejubane, i-plyometrics, ukuqeqeshwa kwamandla nomsebenzi wokunyakaza. Wonke amaseshini ahlanganisa ukuphumula kwemizuzu engu-5 kokuzelula okusizwayo.
Ukuqeqeshwa Kokuhamba
R3,190 ZAR R3,190 ZAR, iqembu ngalinye
, 1 ihora
Kulesi sikhathi, sizofudumeza umzimba ngezivivinyo zokuzivocavoca. Uma izicubu sezifudumele, sizodlulela ezinhlwini zokuqeqesha ukuhamba ukuze sikusize uthole ukunyakaza nokuhamba ezicubini eziqinile kanye/noma ezibuthakathaka. Wonke amaseshini aphetha ngokuzelula ngosizo lomlingani
Ukuhamba Edolobheni
R3,190 ZAR R3,190 ZAR, iqembu ngalinye
, 30 imizuzu
Ake ngikubonise izindawo engizithandayo e-San Francisco, konke lokhu ngokuzivocavoca ngokuhamba ngezinyawo. Sizohambahamba e-Mission, siqale e-Dolores Park, sidlule e-Castro bese sifika e-Twin Peaks. Ake ngikubonise ezinye zezindawo eziphakeme kakhulu e-San Francisco!
Ungathumelela u-Amy umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Umqeqeshi we-Pole Dance e-San Francisco Pole + Dance, noMqeqeshi Wamandla.
Okuvelele ngomsebenzi
Umlingisi Ophambili kudokhumentari ye-Netflix, "Strip Down, Rise Up"
Imfundo nokuqeqeshwa
Umqeqeshi Womuntu siqu oqinisekiswe yi-NASM ne-ACE
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
San Francisco, California, 94114, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R3,190 ZAR Kusuka ku-R3,190 ZAR, iqembu ngalinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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