Ukuqina Komzimba Nengqondo
Nginikeza abantu amandla okuba bazizwe benamandla emizimbeni nasezingqondweni zabo ngokuzivocavoca nokucabangela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Liberty Wells
Kwenziwa endlini yakho
Ukuzindla Nokunyakaza
R689 ZAR isivakashi ngasinye,
1 ihora
Sizoqala nge-yoga emnene nokwelula ukuze umzimba uhambe futhi ubuciko bugeleze. Bese ungena ekuzindleni okuqondiswayo kanye/noma ekuphefumuleni okuzokushiya uzizwa unokuthula, uxhumene nawe, futhi unamandla osuku.
Ukuqeqeshela Ukuba Namandla
R948 ZAR isivakashi ngasinye,
1 ihora
Shiya ukuzizwa unamandla emzimbeni wakho ngokuqeqesha amandla. Sizokwenza izivivinyo ezinjengama-squat, ama-push-up, nama-plank, kanye nokuzivocavoca kwe-cardio, konke kwenzelwe ukuhlangabezana nemigomo nezidingo zakho.
Ziqeqeshele Imizila
R948 ZAR isivakashi ngasinye,
1 ihora
Thuthukisa ukuzethemba kwakho emizileni ngalokhu kuqeqeshwa kwesitayela sesifunda okwenzelwe ukukusiza wakhe amandla, ukukhuthazela, nokulinganisela. Uzozizwa unamandla okuhamba yonke imizila kulesi simo esihle futhi uzizwe ukhululekile ukukwenza!
Ungathumelela u-Tricia umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
5 iminyaka yesipiliyoni
Ngiqale ibhizinisi njengoMqeqeshi Womuntu Siqu, i-Life Coach, + i-Breathwork Facilitator ngo-2020.
Imfundo nokuqeqeshwa
I-NASM Certified Personal Trainer
Uthisha we-Yoga Oqinisekisiwe Wamahora angu-200
Umqeqeshi Wempilo Oqinisekisiwe
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Liberty Wells. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R689 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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