Ukuqeqeshelwa Ukuba Namandla no-Mo
Ngingumqeqeshi womuntu siqu oqinisekisiwe oneminyaka engu-10+ esiza abesifazane abangu-30 + bakhe amandla, ukuzethemba nemiphumela ehlala njalo ngokuqeqeshwa okuphephile, okusebenzayo, okusekelwe emandleni. Funda kabanzi ku-lyblfitness.com.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Mississauga
Kwenziwa endlini yakho
Qala Ngokuqinile: Phakamisa futhi Ufunde
R1,551 ZAR ,
1 ihora
Le sevisi inikeza isiqondiso mayelana nezinto eziyisisekelo zokuqeqesha amandla. Indlela yokusebenzisa imishini, khetha izivivinyo ezisebenzela umzimba wakho, futhi uqeqeshe umzimba wakho ophezulu, umzimba ophansi, umnyombo, nama-glute. Kungakhathaliseki ukuthi usekhaya noma ejimini.
Thola i-Powerlifting - Amalifti angu-3
R1,551 ZAR ,
30 imizuzu
Le sevisi inikeza ukuqeqeshwa ngezinto eziyisisekelo zokuphakamisa ugesi. Funda indlela yokubeka ibhentshi, i-squat, nokuphakanyiswa ngobuciko obufanele. La ma-lift akha amandla futhi alungele kokubili ukuphakamisa amandla nanoma ubani ofuna ukuthuthukisa ukuqina komzimba.
I-Buddy Up & Level Up
R3,102 ZAR ,
30 imizuzu
Ukuqeqeshwa okubili kunikeza ukuzivocavoca okujabulisayo, kwesitayela se-bootcamp ongakwenza nomngane noma umlingani. Fuluka ndawonye, usunduzane, futhi wakhe amandla endaweni esekelayo, enamandla enishukumisela nobabili ukuba nifinyelele imigomo yenu yokuzivocavoca.
Ungathumelela u-Mo umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Umnikazi we-LYBL Fitness nomsizi womnikazi we-4EverStrong Fitness ugxile ekuqeqesheni amandla
Okuvelele ngomsebenzi
Izikhathi ezimbili i-Canadian & North America Championship & World Masters medalist ku-Powerlifting.
Imfundo nokuqeqeshwa
I-Canfitpro - Ukuqeqeshwa Komuntu
I-Precision Nutrition Level 1
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Mississauga, Burlington, ne-Oakville. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,551 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?