Ukuzivocavoca Nenhlalakahle no-Kiana

Certified Pilates & Yoga Instructor | Sound Bath Practioner
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ikilasi Leqembu - Okuyisisekelo kwe-Mat Pilates

R875 ZAR isivakashi ngasinye,
1 ihora
Funda izisekelo ze-Pilates kuleli kilasi lomata elilungele abaqalayo eliklanyelwe ukukusiza uhambe ngamandla, ukulawula, nokuzethemba. Ukugxila esimweni esifanele, ukuzibandakanya okuyinhloko, nokuphefumula, uzokwakha isisekelo esiqinile sokusekela ukuprakthiza kwakho kwe-Pilates nokunyakaza kwansuku zonke. Ikilasi lemizuzu engu-45 Ngithumele umyalezo uma lesi sikhathi singasebenzi neshejuli yakho

Ikilasi Leqembu - I-Yoga noma Ama-Yogalates

R875 ZAR isivakashi ngasinye,
1 ihora
Letha amandla okunyakaza kwengqondo kumbuthano wakho. Leli kilasi lamaqembu amancane langasese liklanyelwe ababambiqhaza abangafika kwabangu-5, okwenza kube yindlela ekahle kakhulu yokuhamba, ukuxhumana, nokuvuselela ndawonye. Kungakhathaliseki ukuthi ukhetha ukugeleza kwe-Vinyasa Yoga okunika amandla noma ukuhlanganiswa okuqinisayo kwama-Yogalates, iseshini ngayinye yenzelwe izidingo zeqembu lakho, amandla, nezinga lokokuzithokozisa.

Ikilasi Leqembu - Mat Pilates

R1,225 ZAR isivakashi ngasinye,
1 ihora
Qinisa, wandise, futhi ubuyisele ukulinganisela ngokuzivocavoca okugcwele kwe-Pilates. Usebenzisa kuphela isisindo sakho somzimba nokuphefumula, leli kilasi ligxile ekwakheni amandla ajulile, ukuthuthukisa ukuma, nokwandisa ukuzivumelanisa nezimo. Ukulandelana ngakunye kuklanyelwe ukuthuthukisa ukuqwashisa ngomzimba, ukuqondanisa, nokulawula-okukusiza uhambe kalula kakhudlwana kokubili emata nangaphandle kwawo. Ngithumele umyalezo uma lezi zikhathi zingasebenzi neshejuli yakho.

Yoga & Yogalates Privates/Duets

R1,751 ZAR isivakashi ngasinye,
1 ihora
Jabulela ukunyakaza kwengqondo okwenzelwe wena. Kula maseshini aphrayivethi noma ama-duet, uzothola isiqondiso esiqokiwe sokukusiza ujulise umkhuba wakho, wakhe amandla, futhi ubuyisele ukulinganisela emzimbeni nasengqondweni yakho. Kungakhathaliseki ukuthi ufuna i-yoga eguquguqukayo noma ukuhlanganiswa kwe-yoga ne-Pilates (i-Yogalates), ikilasi ngalinye lihambisana nemigomo yakho, amandla, nendlela yokuphila. Ngithumele umyalezo uma lezi zikhathi zingasebenzi neshejuli yakho.

Sound Bath - Private/Duet/Group

R1,751 ZAR isivakashi ngasinye,
1 ihora
Izungezwe ukudlidliza kwezitsha zokucula zekristalu. Lokhu kokuzithokozisa kuvulekele konke-akudingeki isizinda sokuzindla. Mane nje ulale, ukhululeke, futhi uvumele imvamisa yomsindo ukuba igeze phezu kwakho. Imiphumela ihlanganisa: ukuzizwa ulula, uzinze kakhudlwana, futhi uvuselelwe. Ilungele izivakashi ezihamba zodwa, imibhangqwana, noma amaqembu afuna ukuphumula futhi ajabulele uhlobo oluyingqayizivele lwenhlalakahle. Ngithumelele umyalezo ukuze uthole imininingwane eyengeziwe futhi uma lezi zikhathi zingasebenzi neshejuli yakho.

Pilates Reformer- Privates/Duets

R3,064 ZAR isivakashi ngasinye,
1 ihora
Qinisa, wandise, futhi uhambisane namaseshini enguquko aqokiwe. Izinketho eziphrayivethi (1:1) ne-duet (2:1) zinikeza izinhlelo eziqokiwe, ukunyakaza okugxile kakhulu, nesiqondiso esisekelwe ekuqondiseni ukuze uhlangabezane nemigomo yakho. Ilungele wonke amazinga, kusukela kwabaqalayo kuya kwabathuthukile. Thumela umyalezo ukuze uthole imininingwane eyengeziwe futhi uma lezi zikhathi zingasebenzi neshejuli yakho.
Ungathumelela u-Kiana umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
Isipiliyoni seminyaka engu-8
Isitifiketi esiphelele samahora angu-500 kukho konke I-Pilates apparatus; 200 RYT
Umfundisi wama-pilates ahamba phambili
Ngangiphakathi kwabaqeqeshi abahamba phambili abangu-50 e-U.S. e-Equinox iminyaka engu-3.
Izitifiketi ze-Pilates
Ngiqinisekisiwe nge-National Pilates Certification Program ne-Polestar.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Los Angeles, Pasadena, West Hollywood, ne-Santa Monica. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Pasadena, California, 91106, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-21 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R3,501 ZAR isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzivocavoca Nenhlalakahle no-Kiana

Certified Pilates & Yoga Instructor | Sound Bath Practioner
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Kusuka ku-R3,501 ZAR isivakashi ngasinye
Ukukhansela kwamahhala

Ikilasi Leqembu - Okuyisisekelo kwe-Mat Pilates

R875 ZAR isivakashi ngasinye,
1 ihora
Funda izisekelo ze-Pilates kuleli kilasi lomata elilungele abaqalayo eliklanyelwe ukukusiza uhambe ngamandla, ukulawula, nokuzethemba. Ukugxila esimweni esifanele, ukuzibandakanya okuyinhloko, nokuphefumula, uzokwakha isisekelo esiqinile sokusekela ukuprakthiza kwakho kwe-Pilates nokunyakaza kwansuku zonke. Ikilasi lemizuzu engu-45 Ngithumele umyalezo uma lesi sikhathi singasebenzi neshejuli yakho

Ikilasi Leqembu - I-Yoga noma Ama-Yogalates

R875 ZAR isivakashi ngasinye,
1 ihora
Letha amandla okunyakaza kwengqondo kumbuthano wakho. Leli kilasi lamaqembu amancane langasese liklanyelwe ababambiqhaza abangafika kwabangu-5, okwenza kube yindlela ekahle kakhulu yokuhamba, ukuxhumana, nokuvuselela ndawonye. Kungakhathaliseki ukuthi ukhetha ukugeleza kwe-Vinyasa Yoga okunika amandla noma ukuhlanganiswa okuqinisayo kwama-Yogalates, iseshini ngayinye yenzelwe izidingo zeqembu lakho, amandla, nezinga lokokuzithokozisa.

Ikilasi Leqembu - Mat Pilates

R1,225 ZAR isivakashi ngasinye,
1 ihora
Qinisa, wandise, futhi ubuyisele ukulinganisela ngokuzivocavoca okugcwele kwe-Pilates. Usebenzisa kuphela isisindo sakho somzimba nokuphefumula, leli kilasi ligxile ekwakheni amandla ajulile, ukuthuthukisa ukuma, nokwandisa ukuzivumelanisa nezimo. Ukulandelana ngakunye kuklanyelwe ukuthuthukisa ukuqwashisa ngomzimba, ukuqondanisa, nokulawula-okukusiza uhambe kalula kakhudlwana kokubili emata nangaphandle kwawo. Ngithumele umyalezo uma lezi zikhathi zingasebenzi neshejuli yakho.

Yoga & Yogalates Privates/Duets

R1,751 ZAR isivakashi ngasinye,
1 ihora
Jabulela ukunyakaza kwengqondo okwenzelwe wena. Kula maseshini aphrayivethi noma ama-duet, uzothola isiqondiso esiqokiwe sokukusiza ujulise umkhuba wakho, wakhe amandla, futhi ubuyisele ukulinganisela emzimbeni nasengqondweni yakho. Kungakhathaliseki ukuthi ufuna i-yoga eguquguqukayo noma ukuhlanganiswa kwe-yoga ne-Pilates (i-Yogalates), ikilasi ngalinye lihambisana nemigomo yakho, amandla, nendlela yokuphila. Ngithumele umyalezo uma lezi zikhathi zingasebenzi neshejuli yakho.

Sound Bath - Private/Duet/Group

R1,751 ZAR isivakashi ngasinye,
1 ihora
Izungezwe ukudlidliza kwezitsha zokucula zekristalu. Lokhu kokuzithokozisa kuvulekele konke-akudingeki isizinda sokuzindla. Mane nje ulale, ukhululeke, futhi uvumele imvamisa yomsindo ukuba igeze phezu kwakho. Imiphumela ihlanganisa: ukuzizwa ulula, uzinze kakhudlwana, futhi uvuselelwe. Ilungele izivakashi ezihamba zodwa, imibhangqwana, noma amaqembu afuna ukuphumula futhi ajabulele uhlobo oluyingqayizivele lwenhlalakahle. Ngithumelele umyalezo ukuze uthole imininingwane eyengeziwe futhi uma lezi zikhathi zingasebenzi neshejuli yakho.

Pilates Reformer- Privates/Duets

R3,064 ZAR isivakashi ngasinye,
1 ihora
Qinisa, wandise, futhi uhambisane namaseshini enguquko aqokiwe. Izinketho eziphrayivethi (1:1) ne-duet (2:1) zinikeza izinhlelo eziqokiwe, ukunyakaza okugxile kakhulu, nesiqondiso esisekelwe ekuqondiseni ukuze uhlangabezane nemigomo yakho. Ilungele wonke amazinga, kusukela kwabaqalayo kuya kwabathuthukile. Thumela umyalezo ukuze uthole imininingwane eyengeziwe futhi uma lezi zikhathi zingasebenzi neshejuli yakho.
Ungathumelela u-Kiana umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
Isipiliyoni seminyaka engu-8
Isitifiketi esiphelele samahora angu-500 kukho konke I-Pilates apparatus; 200 RYT
Umfundisi wama-pilates ahamba phambili
Ngangiphakathi kwabaqeqeshi abahamba phambili abangu-50 e-U.S. e-Equinox iminyaka engu-3.
Izitifiketi ze-Pilates
Ngiqinisekisiwe nge-National Pilates Certification Program ne-Polestar.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Los Angeles, Pasadena, West Hollywood, ne-Santa Monica. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Pasadena, California, 91106, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-21 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?