Ukuncika nokuqina kuka-Fernando
Ngisiza abaphathi abamatasa bathole impilo yabo ngokuqeqeshwa okusebenzayo, okuqhutshwa imiphumela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Tenafly
Kwenziwa endlini yakho
Ucingo lwamasu
R18 ZAR ,
30 imizuzu
Lolu ucingo lokubeka imigomo, ukuhlela impumelelo, nokuthola izinyathelo eziqondile zokuqalisa uhambo lwakho lokuzivocavoca, okuhlanganisa iseluleko somuntu siqu nemephu yomgwaqo ecacile.
Uhlelo lokuzivocavoca lwamaviki angu-4
R8,687 ZAR ,
4 amahora
Lolu hlelo lulandela izinyathelo engizithathile zokulahlekelwa ama-lbs angu-30 ezinsukwini ezingu-90, okuhlanganisa ukuzivocavoca okuningiliziwe, ukulandelela ukudla okunomsoco, nokusekelwa okukhuthazayo.
Uhlelo lokuguqula lwezinsuku ezingu-90
R86,862 ZAR ,
1 ihora
Lolu hlelo luhlanganisa ukuzivocavoca okuqokiwe nokuqeqeshwa kokudla okunomsoco, okugxile ekuqeqesheni okusebenzayo, okunomthelela okusezingeni eliphezulu nokuhlanganisa ukuthuthukiswa komqondo nokuqeqeshwa kokulandisa.
Ungathumelela u-Fernando umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-3 yesipiliyoni
Ngidweba ukudla okunomsoco nama-calisthenics ukuze ngiklame ukuzivocavoca okusebenza isikhathi, okunomthelela omkhulu.
Izinguquko zamakhasimende
Ngisize amaklayenti amatasa alahlekelwe amafutha, akha amandla, ahlale enogqozi, futhi enolwazi lokudla okunomsoco.
Isitifiketi somqeqeshi womuntu siqu
Nginesitifiketi somqeqeshi womuntu siqu esivela ku-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Tenafly. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Tenafly, New Jersey, 07670, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-21 nangaphezulu zingaba khona, izivakashi ezingu-20 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R18 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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