Ukuqeqesha umzimba okusebenzayo kuka-Anthony
Ngesizinda sami se-biomechanics nesokudla okunomsoco, ngisiza ekuthuthukiseni ukunyakaza nokunciphisa isisindo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ikilasi lokuhamba ngaphandle kobuhlungu
R957 ZAR R957 ZAR, isivakashi ngasinye
, 30 imizuzu
Lindela ukuzivocavoca okuncane nokuzelula ukuze uthuthukise ukuguquguquka, amandla, nokunyakaza ngaphandle kokungakhululeki.
Ukuqeqeshwa kwesikhathi eside esinamandla
R1,595 ZAR R1,595 ZAR, isivakashi ngasinye
, 30 imizuzu
Lesi sigaba sifaka ukuqeqeshwa okunzima okufushane kanye nezikhathi ezimfushane zokululama ukuze kushiswe amakhalori engeziwe. Lesi sikhathi singabanjelwa kunoma iyiphi indawo, futhi imishini (kuhlanganise namabhande okuzivocavoca, ama-dumbbell, ama-kettlebell, amamati, njll.) izonikezwa.
Iphakheji yokululama kwemisipha
R1,755 ZAR R1,755 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi sokulungisa sihlose ukuthuthukisa ukululama, ukunciphisa ukucindezeleka, nokuthuthukisa ukuguquguquka.
Iseshini yokuqeqesha amandla
R1,914 ZAR R1,914 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kuzivocavoca okuphelele kuhloswe ngakho ukuthuthukisa amandla aphelele, ubukhulu bemisipha, namandla. Leli klasi liqhutshwa ejimini.
Ungathumelela u-Anthony umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-10 yokuhlangenwe nakho
Ngifundise amakhasimende abo bonke ubudala, okuhlanganisa nalabo abanezinkinga zokuhamba nokukhuluphala.
Izinguquko zamakhasimende
Ngisize ikhasimende elilwisana nokukhuluphala lalahlekelwa amaphawundi angu-70.
Isizinda sokudla okunomsoco
Ngifunde i-biomechanics futhi nginikwe isitifiketi yi-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 90025, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-4 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R957 ZAR Kusuka ku-R957 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?





