Ukuqeqesha umzimba okusebenzayo kuka-Anthony
Ngesizinda sami se-biomechanics nesokudla okunomsoco, ngisiza ekuthuthukiseni ukunyakaza nokunciphisa isisindo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ikilasi lokuhamba ngaphandle kobuhlungu
Lindela ukuzivocavoca okuncane nokuzelula ukuze uthuthukise ukuguquguquka, amandla, nokunyakaza ngaphandle kokungakhululeki.
R995 ZAR R995 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuqeqeshwa kwesikhathi eside esinamandla
Lesi sigaba sifaka ukuqeqeshwa okunzima okufushane kanye nezikhathi ezimfushane zokululama ukuze kushiswe amakhalori engeziwe. Lesi sikhathi singabanjelwa kunoma iyiphi indawo, futhi imishini (kuhlanganise namabhande okuzivocavoca, ama-dumbbell, ama-kettlebell, amamati, njll.) izonikezwa.
R1,658 ZAR R1,658 ZAR, isivakashi ngasinye
, 30 imizuzu
Iphakheji yokululama kwemisipha
Lesi sikhathi sokulungisa sihlose ukuthuthukisa ukululama, ukunciphisa ukucindezeleka, nokuthuthukisa ukuguquguquka.
R1,824 ZAR R1,824 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini yokuqeqesha amandla
Lokhu kuzivocavoca okuphelele kuhloswe ngakho ukuthuthukisa amandla aphelele, ubukhulu bemisipha, namandla. Leli klasi liqhutshwa ejimini.
R1,990 ZAR R1,990 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Anthony umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-10 yokuhlangenwe nakho
Ngifundise amakhasimende abo bonke ubudala, okuhlanganisa nalabo abanezinkinga zokuhamba nokukhuluphala.
Izinguquko zamakhasimende
Ngisize ikhasimende elilwisana nokukhuluphala lalahlekelwa amaphawundi angu-70.
Isizinda sokudla okunomsoco
Ngifunde i-biomechanics futhi nginikwe isitifiketi yi-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 90025, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-4 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R995 ZAR Kusuka ku-R995 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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