Ukuqeqesha umzimba okusebenzayo kukaTamia

Ngisebenzisa izindlela ezisekelwe isayensi ezinezinhlelo ezinamandla amakhulu ukuze ngithuthukise amandla nokululama.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho

Ukuzolula nokuzivocavoca komzimba

R802 ZAR R802 ZAR, isivakashi ngasinye
,
1 ihora
Bamba iqhaza ekuzivocavoca okuyinhloko okulandelwa ukwelula umzimba wonke ukuze unciphise ukucindezeleka futhi uthuthukise ukuguquguquka.

I-HIIT yomzimba wonke

R1,203 ZAR R1,203 ZAR, isivakashi ngasinye
,
1 ihora
Joyina ukuzivocavoca okusebenzisa isisindo somzimba okugxile emandleni nasekukhuthazeleni, okuhlanganisa ukuzivocavoca, ukulungisa, nokuzelula.

Amandla WOD

R1,604 ZAR R1,604 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuhlanganisa ukuzivocavoca okunamandla okusebenzayo okwenzelwe izivakashi ezinezinto ezifana nama-dumbbell, ama-kettlebell, noma ama-barbell, okulandelwa ukuzolula umzimba.
Ungathumelela u-Tamia umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
Iminyaka engu-4 yesipiliyoni
Ngifundise amakhasimende ami emaklinikhi amancane nasezikhungweni zokuzivocavoca ezisezingeni eliphezulu.
Izinguquko zamakhasimende
Ngibone amakhasimende ethuthukisa izimpawu zokusebenza kwegazi nokwakheka komzimba ngokusebenza kanzima.
Uqinisekiswe ekuqeqesheni komuntu siqu
Nginesitifiketi se-NCSF Personal Trainer futhi ngiyaziphatha kahle ngamandla nangokululama.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-15 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R802 ZAR Kusuka ku-R802 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqesha umzimba okusebenzayo kukaTamia

Ngisebenzisa izindlela ezisekelwe isayensi ezinezinhlelo ezinamandla amakhulu ukuze ngithuthukise amandla nokululama.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
R802 ZAR Kusuka ku-R802 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuzolula nokuzivocavoca komzimba

R802 ZAR R802 ZAR, isivakashi ngasinye
,
1 ihora
Bamba iqhaza ekuzivocavoca okuyinhloko okulandelwa ukwelula umzimba wonke ukuze unciphise ukucindezeleka futhi uthuthukise ukuguquguquka.

I-HIIT yomzimba wonke

R1,203 ZAR R1,203 ZAR, isivakashi ngasinye
,
1 ihora
Joyina ukuzivocavoca okusebenzisa isisindo somzimba okugxile emandleni nasekukhuthazeleni, okuhlanganisa ukuzivocavoca, ukulungisa, nokuzelula.

Amandla WOD

R1,604 ZAR R1,604 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuhlanganisa ukuzivocavoca okunamandla okusebenzayo okwenzelwe izivakashi ezinezinto ezifana nama-dumbbell, ama-kettlebell, noma ama-barbell, okulandelwa ukuzolula umzimba.
Ungathumelela u-Tamia umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
Iminyaka engu-4 yesipiliyoni
Ngifundise amakhasimende ami emaklinikhi amancane nasezikhungweni zokuzivocavoca ezisezingeni eliphezulu.
Izinguquko zamakhasimende
Ngibone amakhasimende ethuthukisa izimpawu zokusebenza kwegazi nokwakheka komzimba ngokusebenza kanzima.
Uqinisekiswe ekuqeqesheni komuntu siqu
Nginesitifiketi se-NCSF Personal Trainer futhi ngiyaziphatha kahle ngamandla nangokululama.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-15 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?