Ukuqeqesha umzimba okusebenzayo kukaTamia
Ngisebenzisa izindlela ezisekelwe isayensi ezinezinhlelo ezinamandla amakhulu ukuze ngithuthukise amandla nokululama.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
Ukuzolula nokuzivocavoca komzimba
Bamba iqhaza ekuzivocavoca okuyinhloko okulandelwa ukwelula umzimba wonke ukuze unciphise ukucindezeleka futhi uthuthukise ukuguquguquka.
R821 ZAR R821 ZAR, isivakashi ngasinye
, 1 ihora
I-HIIT yomzimba wonke
Joyina ukuzivocavoca okusebenzisa isisindo somzimba okugxile emandleni nasekukhuthazeleni, okuhlanganisa ukuzivocavoca, ukulungisa, nokuzelula.
R1,232 ZAR R1,232 ZAR, isivakashi ngasinye
, 1 ihora
Amandla WOD
Lokhu kuhlanganisa ukuzivocavoca okunamandla okusebenzayo okwenzelwe izivakashi ezinezinto ezifana nama-dumbbell, ama-kettlebell, noma ama-barbell, okulandelwa ukuzolula umzimba.
R1,642 ZAR R1,642 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Tamia umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-4 yesipiliyoni
Ngifundise amakhasimende ami emaklinikhi amancane nasezikhungweni zokuzivocavoca ezisezingeni eliphezulu.
Izinguquko zamakhasimende
Ngibone amakhasimende ethuthukisa izimpawu zokusebenza kwegazi nokwakheka komzimba ngokusebenza kanzima.
Uqinisekiswe ekuqeqesheni komuntu siqu
Nginesitifiketi se-NCSF Personal Trainer futhi ngiyaziphatha kahle ngamandla nangokululama.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-15 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R821 ZAR Kusuka ku-R821 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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