Ukuzivocavoca kwamandla nokuqina kuka-Francesca
Ngisebenza ngokukhethekile ekuzivocavoceni kwangaphandle nangaphakathi kwabantu ngabanye namaqembu amancane.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami Beach
Kwenziwa endaweni ka-Francesca
Iseshini yokuqala yokuzivocavoca
Ukuzivocavoca komzimba ngokusekelwe ezidingweni zomuntu ngamunye. Qala ukuhamba futhi ujabulele isimo sezulu sase-Miami.
R1,306 ZAR R1,306 ZAR, isivakashi ngasinye
, 30 imizuzu
Amandla omzimba aphelele kanye ne-cardio
Ukuzivocavoca umzimba wonke nge-barbell nama-dumbbell. Thuthukisa amandla aphelele futhi uvivinye ukusebenza kwenhliziyo nemithambo yegazi ngomsebenzi wokugcina wamandla enhliziyo wemizuzu engu-10.
R2,447 ZAR R2,447 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini yokuqeqeshwa ye-Elite
Ukuzivocavoca okwenzelwe labo asebake bazivocavoca, okugxile ekuqeqesheni ukuphakamisa izinto nokuqina.
R3,263 ZAR R3,263 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Francesca umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Ukuqeqeshwa kokuzivocavoca
Ngidizayina futhi nginikeze ukuzivocavoca ukuze ngithuthukise amandla, ukulungisa umzimba, nempilo jikelele.
Abafundisi abangu-10 abahamba phambili ezweni lonke
Ngakhethwa njengomunye wabaqeqeshi abangu-10 abahamba phambili ezweni lonke e-Crunch Fitness ngo-2024.
Umqeqeshi womuntu siqu we-NASM
Ngingumqeqeshi womuntu siqu oqinisekisiwe we-NASM, umqeqeshi oqinisekisiwe we-CrossFit level 1, futhi ngiqinisekisiwe yi-TRX.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Miami Beach, Florida, 33139, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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