Ukuqeqeshwa kokuzivocavoca kuka-Das
Ngiye ngaqeqesha ezindaweni zokuzivocavoca ezihamba phambili futhi ngiyazazi izindlela zokuqeqesha ezisekelwe emiphumeleni, ezizivumelanisa nezimo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
Iseshini yokuqeqesha yokuqalisa
R796 ZAR R796 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuzivocavoca kwabaqalayo kwemizuzu engu-30 okuklanyelwe ukwakha ukunethezeka ngamandla nangezinto eziyisisekelo ze-cardio.
Ukuqeqeshwa komzimba wonke
R1,432 ZAR R1,432 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca kwemizuzu engu-60 okuhlanganisa i-cardio namandla, okulungiselelwe imigomo yomuntu ngamunye yokuzivocavoca.
Ukuziqeqesha kanye nohlelo lokudla okunomsoco
R1,989 ZAR R1,989 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Iseshini yemizuzu engu-90 enokuzivocavoca okwenziwe ngokwezifiso, isu lomgomo, nesiqondiso sokudla okunomsoco.
Ungathumelela u-Das umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-10 yokuhlangenwe nakho
Amaseshini ami ahlala enza umzimba usebenze futhi ejabulisa ngenkathi egxila emiphumeleni yangempela yokuguqulwa komzimba.
Ama-milestone entuthuko yeklayenti
Ngisize abantu abaningi bathuthukise impilo yabo, ukufaneleka, nokuqiniseka ngabo ngokuziqeqesha.
Uqinisekiswe ekufanelekeni
Ngithole izitifiketi ezivela ku-American Council on Exercise ekuqeqesheni nasekudleni.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Miami, Florida, 33155, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-3 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R796 ZAR Kusuka ku-R796 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?




