Ukuqeqeshwa kokuzivocavoca kwe-Das
Ngiye ngaqeqesha ezindaweni zokuzivocavoca ezihamba phambili futhi ngagxila ekuqeqesheni kokuzivocavoca okuqhutshwa imiphumela, okuvumelana nezimo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
Iseshini yokuqeqeshwa kwesingeniso
R870 ZAR isivakashi ngasinye,
30 imizuzu
Ukuzivocavoca kwabaqalayo kwemizuzu engu-30 okuklanyelwe ukwakha ukunethezeka ngamandla nangezinto eziyisisekelo ze-cardio.
Ukuqeqeshwa komzimba okugcwele
R1,565 ZAR isivakashi ngasinye,
1 ihora
Ukuzivocavoca kwemizuzu engu-60 okuhlanganisa i-cardio namandla, okuvumelana nemigomo yokuzivocavoca yomuntu ngamunye.
Uhlelo lokuqeqeshwa nokudla okunomsoco
R2,174 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Iseshini yemizuzu engu-90 nokuzivocavoca okuqokiwe, isu lomgomo, nesiqondiso sokudla okunomsoco.
Ungathumelela u-Das umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Isipiliyoni seminyaka engu-10
Amaseshini ami ahlala eshintshashintshayo futhi ajabulisayo kuyilapho egxile emiphumeleni yangempela yokuguqula ngokomzimba.
Izingqophamlando zentuthuko yeklayenti
Ngiye ngasiza abantu abaningi bathuthukise impilo yabo, ukuzivocavoca, nokuzethemba ngokuqeqeshwa.
Isitifiketi sokuzivocavoca
Ngithole izitifiketi ku-American Council on Exercise in training and nutrition.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Miami. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Miami, Florida, 33155, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-3 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R870 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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