I-Yoga ne-Mat Pilates ka-Julia
Ngiqondisa i-yoga egxile ekuphefumuleni ne-pilates ngineminyaka engu-7 yokufundisa nokuzithokozisa.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
Iseshini Ye-Yoga Yasebhishi noma Ye-Pilates
R2,024 ZAR R2,024 ZAR, isivakashi ngasinye
Iminimamu engu-R2,104 ZAR yokubhukha
1 ihora
Xhumana nomzimba wakho nemvelo ngesikhathi seseshini yezempilo ephrayivethi ebhishi. Kungakhathaliseki ukuthi ufuna ukuphumula futhi uvuseleleke, ujuluke futhi uqeqeshe umzimba, noma uthole ibhalansi phakathi kwalokho – lesi sikhathi sihambisana ngokuphelele nezidingo zakho nezinga lakho lokuzijwayeza.
I-Yoga Yokulungisa Nokuzindla
R2,024 ZAR R2,024 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini yokubuyisela emuva eyenzelwe ukuthulisa isimiso sezinzwa nokukhulula ukucindezeleka. Kuhlanganisa izimo zokuma ze-yin ezithambile, umsebenzi wokuphefumula oqondiswayo, kanye nokuzindla kokuphetha ukuze kukhuthazwe ukuthula kwangaphakathi.
Iseshini ye-Yoga Yangasese Yemizuzu engu-60
R2,428 ZAR R2,428 ZAR, isivakashi ngasinye
, 1 ihora
I-yoga esekelwe e-Vinyasa egcizelela ukuphefumula, amandla, ukuzivumelanisa nezimo, nokulinganisela. Yenzelwe wena futhi yabanjelwa endaweni oyithandayo e-South Florida. Uma ungenayo indawo engqondweni, sithumele umyalezo ukuze uhlele isethingi enhle yangaphandle noma yestudiyo.
Ake sisungule umkhuba ohlangana nawe ngokuqondile lapho ukhona.
Iseshini ye-Mat Pilates yemizuzu engu-60
R2,428 ZAR R2,428 ZAR, isivakashi ngasinye
, 1 ihora
Jabulela iseshini yokuqopha i-pilates enokuhamba okugxile kakhulu, i-toning egcwele umzimba, nokunwebeka kwengqondo ukuze uqedele.
Isekelwe ezimisweni zakudala ze-Pilates ezisungulwe ngu-Joseph Pilates, lesi seshini sihlanganisa izindlela zendabuko zokuphefumula nokuqondanisa nezici zesimanje eziqoshiwe.
Ibanjelwe endaweni oyithandayo, noma usithumele umyalezo ukuze uhlele indawo enhle yangaphandle noma yesitudiyo.
Iseshini Yezangasese Yemizuzu engu-90
R2,914 ZAR R2,914 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Phefumula ngokokuzithokozisa kwe-yoga kwangasese kwemizuzu engu-90, okuklanyelwe wena futhi okubanjelwe endaweni oyithandayo. Iseshini ihlanganisa ukugeleza kwe-Vinyasa okunika amandla ukuze kuvuse umzimba, ukubeka phansi ama-Yin, nokuzindla okuqondiswayo ukuze kuvalwe.
Uma ungenayo indawo engqondweni, sithumele umyalezo ukuze uhlele isethingi enhle yangaphandle noma yestudiyo.
Nomaphi lapho usohambweni lwakho, lokhu kokuzithokozisa kuklanyelwe wena.
Ungathumelela u-Julia umyalezo ukuze ulungise noma wenze ushintsho.
Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1
Kuboniswa izinto ezingu-0 kwezingu-0
Izimfanelo zami
Iminyaka engu-7 yesipiliyoni
Uthisha we-yoga (iminyaka engu-8) ne-pilates (iminyaka engu-2) onolwazi oqondisa ukunyakaza okunomoya.
Umholi wokuzinikeza isikhathi emhlabeni jikelele
Fundisa izindawo zokuphumula nemicimbi emhlabeni jikelele; umqeqeshi ofakiwe ku-App ye-MadFit.
Isitifiketi se-yoga samahora angu-200
Ngithole isitifiketi sami se-yoga ngo-2018, futhi nginesitifiketi esiphindwe kabili se-Classical Mat Pilates.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,024 ZAR Kusuka ku-R2,024 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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